20.6 km | 02:29:25 | 07:15/km日期: 2021-09-26 06:20 - 總爬升: 341 m - 平均心率: 143 - 卡路里: 1619 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 07'07" / 06'54" / 06'45" / 06'19" / 06'06" / 06'17" / 06'20" / 05'51" / 06'14" / 06'20" / 09'56" / 06'02" / 06'26" / 06'38" / 05'53" / 08'48" / 11'21" / 11'11" / 09'52" / 08'51" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'16") | 1000 / 1000 |
| 2 | | 06'54" (+01'03") | 1000 / 2000 |
| 3 | | 06'44" (+00'53") | 1000 / 3000 |
| 4 | | 06'18" (+00'27") | 1000 / 4000 |
| 5 | | 06'06" (+00'15") | 1000 / 5000 |
| 6 | | 06'17" (+00'26") | 1000 / 6000 |
| 7 | | 06'19" (+00'28") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'14" (+00'23") | 1000 / 9000 |
| 10 | | 06'19" (+00'28") | 1000 / 10000 |
| 11 | | 06'06" (+00'15") | 1000 / 11000 |
| 12 | | 06'02" (+00'11") | 1000 / 12000 |
| 13 | | 06'25" (+00'34") | 1000 / 13000 |
| 14 | | 06'38" (+00'47") | 1000 / 14000 |
| 15 | | 05'52" (+00'01") | 1000 / 15000 |
| 16 | | 08'48" (+02'57") | 1000 / 16000 |
| 17 | | 11'20" (+05'29") | 1000 / 17000 |
| 18 | | 11'11" (+05'20") | 1000 / 18000 |
| 19 | | 09'51" (+04'00") | 1000 / 19000 |
| 20 | | 08'51" (+03'00") | 1000 / 20000 |
| 21 | | 06'40" (+00'49") | 608 / 20608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 141.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'54" | 00:14'01" |
| 3 | 06'45" | 00:20'46" |
| 4 | 06'19" | 00:27'05" |
| 5 | 06'06" | 00:33'11" |
| 6 | 06'17" | 00:39'28" |
| 7 | 06'20" | 00:45'48" |
| 8 | 05'51" | 00:51'39" |
| 9 | 06'14" | 00:57'53" |
| 10 | 06'20" | 01:04'13" |
| 11 | 09'56" | 01:14'09" |
| 12 | 06'02" | 01:20'11" |
| 13 | 06'26" | 01:26'37" |
| 14 | 06'38" | 01:33'15" |
| 15 | 05'53" | 01:39'08" |
| 16 | 08'48" | 01:47'56" |
| 17 | 11'21" | 01:59'17" |
| 18 | 11'11" | 02:10'28" |
| 19 | 09'52" | 02:20'20" |
| 20 | 08'51" | 02:29'11" |
| 20.6 | 06'41" | 02:33'15" |
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