8.3 km | 00:45:52 | 05:32/km日期: 2021-09-23 20:10 - 平均心率: 149 - 卡路里: 467 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 03'46" / 06'45" / 06'47" / 03'46" / 06'51" / 06'50" / 06'55" / 03'18" / 03'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'56") | 417 / 417 |
2 | | 03'39" (+00'39") | 435 / 853 |
3 | | 03'35" (+00'35") | 440 / 1294 |
4 | | 29'18" (+26'18") | 119 / 1413 |
5 | | 03'46" (+00'46") | 423 / 1836 |
6 | | 03'39" (+00'39") | 440 / 2277 |
7 | | 03'41" (+00'41") | 430 / 2708 |
8 | | 29'03" (+26'03") | 120 / 2828 |
9 | | 03'47" (+00'47") | 420 / 3249 |
10 | | 03'49" (+00'49") | 423 / 3672 |
11 | | 03'41" (+00'41") | 432 / 4105 |
12 | | 33'34" (+30'34") | 103 / 4209 |
13 | | 03'45" (+00'45") | 425 / 4634 |
14 | | 03'45" (+00'45") | 427 / 5062 |
15 | | 03'43" (+00'43") | 429 / 5491 |
16 | | 31'58" (+28'58") | 109 / 5600 |
17 | | 03'48" (+00'48") | 420 / 6020 |
18 | | 03'51" (+00'51") | 423 / 6444 |
19 | | 03'35" (+00'35") | 432 / 6877 |
20 | | 31'28" (+28'28") | 111 / 6989 |
21 | | 03'35" (+00'35") | 420 / 7410 |
22 | | 03'16" (+00'16") | 433 / 7843 |
23 | | 03'00" | 422 / 8265 |
24 | | 06'17" (+03'17") | 24 / 8290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 104.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 06'45" | 00:10'31" |
3 | 06'47" | 00:17'18" |
4 | 03'46" | 00:21'04" |
5 | 06'51" | 00:27'55" |
6 | 06'50" | 00:34'45" |
7 | 06'55" | 00:41'40" |
8 | 03'18" | 00:44'58" |
8.3 | 03'09" | 00:45'53" |