9.9 km | 02:08:56 | 12:59/km日期: 2021-09-23 16:55 - 平均心率: 89 - 卡路里: 524 Cal - 平均步頻: 118 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(2)
Pace: 15'11" / 12'39" / 13'41" / 11'13" / 12'17" / 10'46" / 11'57" / 12'21" / 13'06" / 15'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'13" (+05'28") | 1000 / 1000 |
2 | | 12'38" (+01'53") | 1000 / 2000 |
3 | | 13'41" (+02'56") | 1000 / 3000 |
4 | | 11'13" (+00'28") | 1000 / 4000 |
5 | | 12'16" (+01'31") | 1000 / 5000 |
6 | | 10'45" | 1000 / 6000 |
7 | | 11'57" (+01'12") | 1000 / 7000 |
8 | | 12'21" (+01'36") | 1000 / 8000 |
9 | | 13'06" (+02'21") | 1000 / 9000 |
10 | | 15'54" (+05'09") | 925 / 9925 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 785.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'11" | 00:15'11" |
2 | 12'39" | 00:27'50" |
3 | 13'41" | 00:41'31" |
4 | 11'13" | 00:52'44" |
5 | 12'17" | 01:05'01" |
6 | 10'46" | 01:15'47" |
7 | 11'57" | 01:27'44" |
8 | 12'21" | 01:40'05" |
9 | 13'06" | 01:53'11" |
9.9 | 15'54" | 02:07'54" |