12.0 km | 01:13:35 | 06:06/km日期: 2021-09-25 06:38 - 平均心率: 144 - 卡路里: 894 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'48" / 05'54" / 06'01" / 06'00" / 06'05" / 06'07" / 06'06" / 06'15" / 06'12" / 06'21" / 06'14" / 06'18" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'54" (+00'08") | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 05'59" (+00'13") | 1000 / 4000 |
| 5 | | 06'05" (+00'19") | 1000 / 5000 |
| 6 | | 06'06" (+00'20") | 1000 / 6000 |
| 7 | | 06'06" (+00'20") | 1000 / 7000 |
| 8 | | 06'14" (+00'28") | 1000 / 8000 |
| 9 | | 06'12" (+00'26") | 1000 / 9000 |
| 10 | | 06'20" (+00'34") | 1000 / 10000 |
| 11 | | 06'13" (+00'27") | 1000 / 11000 |
| 12 | | 06'17" (+00'31") | 1000 / 12000 |
| 13 | | 06'02" (+00'16") | 43 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 170.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'54" | 00:11'42" |
| 3 | 06'01" | 00:17'43" |
| 4 | 06'00" | 00:23'43" |
| 5 | 06'05" | 00:29'48" |
| 6 | 06'07" | 00:35'55" |
| 7 | 06'06" | 00:42'01" |
| 8 | 06'15" | 00:48'16" |
| 9 | 06'12" | 00:54'28" |
| 10 | 06'21" | 01:00'49" |
| 11 | 06'14" | 01:07'03" |
| 12 | 06'18" | 01:13'21" |
| 12.0 | 05'44" | 01:13'36" |
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