30.1 km | 05:20:57 | 10:40/km日期: 2015-04-24 15:32 - 總爬升: 454 m - 地點: 燕巢中寮山 - 卡路里: 1944.17 Cal
Pace: 06'43" / 07'23" / 07'56" / 08'05" / 10'02" / 09'32" / 08'30" / 10'47" / 07'43" / 07'05" / 07'08" / 07'12" / 07'29" / 06'53" / 06'45" / 09'11" / 07'31" / 07'04" / 10'38" / 07'32" / 154'44" / 00'20" / 00'04" / 00'05" / 00'07" / 00'05" / 00'04" / 00'06" / 00'04" / 03'03" / 12'30" /
4月累積里程 : 178.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'23" | 00:14'06" |
| 3 | 07'56" | 00:22'02" |
| 4 | 08'05" | 00:30'07" |
| 5 | 10'02" | 00:40'09" |
| 6 | 09'32" | 00:49'41" |
| 7 | 08'30" | 00:58'11" |
| 8 | 10'47" | 01:08'58" |
| 9 | 07'43" | 01:16'41" |
| 10 | 07'05" | 01:23'46" |
| 11 | 07'08" | 01:30'54" |
| 12 | 07'12" | 01:38'06" |
| 13 | 07'29" | 01:45'35" |
| 14 | 06'53" | 01:52'28" |
| 15 | 06'45" | 01:59'13" |
| 16 | 09'11" | 02:08'24" |
| 17 | 07'31" | 02:15'55" |
| 18 | 07'04" | 02:22'59" |
| 19 | 10'38" | 02:33'37" |
| 20 | 07'32" | 02:41'09" |
| 21 | 154'44" | 05:15'53" |
| 22 | 00'20" | 05:16'13" |
| 23 | 00'04" | 05:16'17" |
| 24 | 00'05" | 05:16'22" |
| 25 | 00'07" | 05:16'29" |
| 26 | 00'05" | 05:16'34" |
| 27 | 00'04" | 05:16'38" |
| 28 | 00'06" | 05:16'44" |
| 29 | 00'04" | 05:16'48" |
| 30 | 03'03" | 05:19'51" |
| 30.1 | 12'29" | 05:20'57" |
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