喂！小贏 2021/09/25 訓練日誌

喂！小贏新北市
ID 85338

96 位追隨者

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喂！小贏

72.4 km | 12:20:43 | 10:13/km

日期: 2021-09-25 05:12 - 總爬升: 1417 m - 平均心率: 144 - 卡路里: 4006 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(7)

Pace: 08'05" / 07'08" / 07'01" / 06'33" / 06'45" / 07'04" / 07'09" / 06'34" / 06'51" / 07'27" / 21'52" / 06'57" / 07'09" / 09'49" / 07'33" / 07'51" / 06'56" / 20'21" / 06'49" / 07'07" / 06'54" / 06'47" / 12'41" / 07'10" / 18'07" / 11'10" / 10'55" / 06'33" / 19'15" / 09'34" / 09'42" / 08'15" / 09'06" / 13'15" / 07'43" / 24'21" / 08'28" / 06'32" / 07'09" / 12'20" / 07'36" / 07'37" / 13'10" / 23'16" / 12'36" / 11'40" / 16'54" / 06'20" / 06'43" / 14'26" / 07'50" / 06'29" / 09'15" / 15'56" / 05'52" / 06'06" / 07'47" / 15'03" / 05'55" / 21'06" / 08'52" / 08'44" / 06'56" / 07'59" / 23'06" / 07'50" / 07'26" / 10'51" / 05'52" / 13'29" / 13'40" / 12'26" / 07'25" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'05"

(08'05")

08'05" (+02'14")

1000 / 1000

07'08"

(15'13")

07'08" (+01'17")

1000 / 2000

07'00"

(22'13")

07'00" (+01'09")

1000 / 3000

06'33"

(28'46")

06'33" (+00'42")

1000 / 4000

06'45"

(35'31")

06'45" (+00'54")

1000 / 5000

展開計圈分析

07'04"

(42'36")

07'04" (+01'13")

1000 / 6000

07'09"

(49'45")

07'09" (+01'18")

1000 / 7000

06'34"

(56'19")

06'34" (+00'43")

1000 / 8000

06'50"

(01:03'10")

06'50" (+00'59")

1000 / 9000

07'26"

(01:10'37")

07'26" (+01'35")

1000 / 10000

21'51"

(01:32'28")

21'51" (+16'00")

1000 / 11000

06'57"

(01:39'26")

06'57" (+01'06")

1000 / 12000

07'08"

(01:46'35")

07'08" (+01'17")

1000 / 13000

09'48"

(01:56'23")

09'48" (+03'57")

1000 / 14000

07'33"

(02:03'57")

07'33" (+01'42")

1000 / 15000

07'51"

(02:11'48")

07'51" (+02'00")

1000 / 16000

06'55"

(02:18'44")

06'55" (+01'04")

1000 / 17000

20'21"

(02:39'05")

20'21" (+14'30")

1000 / 18000

06'48"

(02:45'54")

06'48" (+00'57")

1000 / 19000

07'06"

(02:53'00")

07'06" (+01'15")

1000 / 20000

06'54"

(02:59'55")

06'54" (+01'03")

1000 / 21000

06'46"

(03:06'41")

06'46" (+00'55")

1000 / 22000

12'41"

(03:19'23")

12'41" (+06'50")

1000 / 23000

07'09"

(03:26'33")

07'09" (+01'18")

1000 / 24000

18'06"

(03:44'40")

18'06" (+12'15")

1000 / 25000

11'10"

(03:55'50")

11'10" (+05'19")

1000 / 26000

10'54"

(04:06'44")

10'54" (+05'03")

1000 / 27000

06'33"

(04:13'18")

06'33" (+00'42")

1000 / 28000

19'15"

(04:32'33")

19'15" (+13'24")

1000 / 29000

09'33"

(04:42'07")

09'33" (+03'42")

1000 / 30000

09'41"

(04:51'49")

09'41" (+03'50")

1000 / 31000

08'15"

(05:00'04")

08'15" (+02'24")

1000 / 32000

09'06"

(05:09'10")

09'06" (+03'15")

1000 / 33000

13'14"

(05:22'25")

13'14" (+07'23")

1000 / 34000

07'43"

(05:30'08")

07'43" (+01'52")

1000 / 35000

24'19"

(05:54'28")

24'19" (+18'28")

1000 / 36000

08'28"

(06:02'56")

08'28" (+02'37")

1000 / 37000

06'31"

(06:09'28")

06'31" (+00'40")

1000 / 38000

07'09"

(06:16'37")

07'09" (+01'18")

1000 / 39000

12'19"

(06:28'56")

12'19" (+06'28")

1000 / 40000

07'36"

(06:36'33")

07'36" (+01'45")

1000 / 41000

07'36"

(06:44'10")

07'36" (+01'45")

1000 / 42000

13'10"

(06:57'20")

13'10" (+07'19")

1000 / 43000

23'15"

(07:20'36")

23'15" (+17'24")

1000 / 44000

12'35"

(07:33'12")

12'35" (+06'44")

1000 / 45000

11'40"

(07:44'52")

11'40" (+05'49")

1000 / 46000

16'53"

(08:01'46")

16'53" (+11'02")

1000 / 47000

06'20"

(08:08'06")

06'20" (+00'29")

1000 / 48000

06'42"

(08:14'48")

06'42" (+00'51")

1000 / 49000

14'26"

(08:29'15")

14'26" (+08'35")

1000 / 50000

07'49"

(08:37'05")

07'49" (+01'58")

1000 / 51000

06'28"

(08:43'34")

06'28" (+00'37")

1000 / 52000

09'14"

(08:52'48")

09'14" (+03'23")

1000 / 53000

15'56"

(09:08'45")

15'56" (+10'05")

1000 / 54000

05'51"

(09:14'37")

05'51"

1000 / 55000

06'05"

(09:20'42")

06'05" (+00'14")

1000 / 56000

07'47"

(09:28'30")

07'47" (+01'56")

1000 / 57000

15'02"

(09:43'33")

15'02" (+09'11")

1000 / 58000

05'54"

(09:49'28")

05'54" (+00'03")

1000 / 59000

21'06"

(10:10'34")

21'06" (+15'15")

1000 / 60000

08'52"

(10:19'26")

08'52" (+03'01")

1000 / 61000

08'44"

(10:28'10")

08'44" (+02'53")

1000 / 62000

06'55"

(10:35'06")

06'55" (+01'04")

1000 / 63000

07'58"

(10:43'04")

07'58" (+02'07")

1000 / 64000

23'06"

(11:06'11")

23'06" (+17'15")

1000 / 65000

07'50"

(11:14'01")

07'50" (+01'59")

1000 / 66000

07'25"

(11:21'27")

07'25" (+01'34")

1000 / 67000

10'50"

(11:32'18")

10'50" (+04'59")

1000 / 68000

05'52"

(11:38'10")

05'52" (+00'01")

1000 / 69000

13'29"

(11:51'39")

13'29" (+07'38")

1000 / 70000

13'39"

(12:05'18")

13'39" (+07'48")

1000 / 71000

12'26"

(12:17'45")

12'26" (+06'35")

1000 / 72000

02'58"

(12:20'43")

07'28" (+01'37")

397 / 72397

新北市

喂！小贏

留言

新北市

喂！小贏

留言

新北市

喂！小贏

留言

新北市

喂！小贏

留言

熱死人的第四環🥵～好多神人啊

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

9月累積里程 : 255.20 km

NB 急速酷跑PRISM 累積 : 1009.6 km

TCX 2.0 上傳 | 3 years ago

Fen, Sam 和其他 22 人說推

留言

觀看另 4 則留言

♊ 海v.🦄 真的很多跑前面的，也不用揹水袋..
好可怕！！！

2021-09-25 21:03 ·

1 個人推

🐝小蜜蜂👣 謝謝詩盈接送🙏

2021-09-26 17:52 ·


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'05"	00:08'05"
2	07'08"	00:15'13"
3	07'01"	00:22'14"
4	06'33"	00:28'47"
5	06'45"	00:35'32"
6	07'04"	00:42'36"
7	07'09"	00:49'45"
8	06'34"	00:56'19"
9	06'51"	01:03'10"
10	07'27"	01:10'37"
11	21'52"	01:32'29"
12	06'57"	01:39'26"
13	07'09"	01:46'35"
14	09'49"	01:56'24"
15	07'33"	02:03'57"
16	07'51"	02:11'48"
17	06'56"	02:18'44"
18	20'21"	02:39'05"
19	06'49"	02:45'54"
20	07'07"	02:53'01"
21	06'54"	02:59'55"
22	06'47"	03:06'42"
23	12'41"	03:19'23"
24	07'10"	03:26'33"
25	18'07"	03:44'40"
26	11'10"	03:55'50"
27	10'55"	04:06'45"
28	06'33"	04:13'18"
29	19'15"	04:32'33"
30	09'34"	04:42'07"
31	09'42"	04:51'49"
32	08'15"	05:00'04"
33	09'06"	05:09'10"
34	13'15"	05:22'25"
35	07'43"	05:30'08"
36	24'21"	05:54'29"
37	08'28"	06:02'57"
38	06'32"	06:09'29"
39	07'09"	06:16'38"
40	12'20"	06:28'58"
41	07'36"	06:36'34"
42	07'37"	06:44'11"
43	13'10"	06:57'21"
44	23'16"	07:20'37"
45	12'36"	07:33'13"
46	11'40"	07:44'53"
47	16'54"	08:01'47"
48	06'20"	08:08'07"
49	06'43"	08:14'50"
50	14'26"	08:29'16"
51	07'50"	08:37'06"
52	06'29"	08:43'35"
53	09'15"	08:52'50"
54	15'56"	09:08'46"
55	05'52"	09:14'38"
56	06'06"	09:20'44"
57	07'47"	09:28'31"
58	15'03"	09:43'34"
59	05'55"	09:49'29"
60	21'06"	10:10'35"
61	08'52"	10:19'27"
62	08'44"	10:28'11"
63	06'56"	10:35'07"
64	07'59"	10:43'06"
65	23'06"	11:06'12"
66	07'50"	11:14'02"
67	07'26"	11:21'28"
68	10'51"	11:32'19"
69	05'52"	11:38'11"
70	13'29"	11:51'40"
71	13'40"	12:05'20"
72	12'26"	12:17'46"
72.4	07'28"	12:20'44"