3.5 km | 00:27:26 | 07:47/km日期: 2021-09-22 20:11 - 平均心率: 135 - 卡路里: 268 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 13'44" / 08'24" / 08'42" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'20") | 100 / 100 |
| 2 | | 31'12" (+27'54") | 32 / 132 |
| 3 | | 04'04" (+00'46") | 100 / 232 |
| 4 | | 11'37" (+08'19") | 86 / 318 |
| 5 | | 03'54" (+00'36") | 100 / 418 |
| 6 | | 22'00" (+18'42") | 45 / 463 |
| 7 | | 04'05" (+00'47") | 100 / 563 |
| 8 | | 17'27" (+14'09") | 57 / 620 |
| 9 | | 03'33" (+00'15") | 100 / 720 |
| 10 | | 12'55" (+09'37") | 77 / 798 |
| 11 | | 04'07" (+00'49") | 100 / 898 |
| 12 | | 11'47" (+08'29") | 84 / 983 |
| 13 | | 03'18" | 100 / 1083 |
| 14 | | 13'02" (+09'44") | 76 / 1159 |
| 15 | | 03'30" (+00'12") | 100 / 1259 |
| 16 | | 11'12" (+07'54") | 89 / 1348 |
| 17 | | 03'31" (+00'13") | 100 / 1448 |
| 18 | | 11'09" (+07'51") | 89 / 1538 |
| 19 | | 03'37" (+00'19") | 100 / 1638 |
| 20 | | 10'30" (+07'12") | 95 / 1733 |
| 21 | | 03'48" (+00'30") | 100 / 1833 |
| 22 | | 12'43" (+09'25") | 78 / 1912 |
| 23 | | 03'19" (+00'01") | 100 / 2012 |
| 24 | | 11'14" (+07'56") | 88 / 2101 |
| 25 | | 03'29" (+00'11") | 100 / 2201 |
| 26 | | 11'29" (+08'11") | 86 / 2288 |
| 27 | | 03'24" (+00'06") | 100 / 2388 |
| 28 | | 11'42" (+08'24") | 85 / 2473 |
| 29 | | 03'23" (+00'05") | 100 / 2573 |
| 30 | | 13'53" (+10'35") | 71 / 2645 |
| 31 | | 07'58" (+04'40") | 874 / 3520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 218.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'44" | 00:13'44" |
| 2 | 08'24" | 00:22'08" |
| 3 | 08'42" | 00:30'50" |
| 3.5 | 06'24" | 00:34'10" |
展開計圈分析
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