2.2 km | 00:18:33 | 08:25/km日期: 2021-09-22 20:17 - 平均心率: 153 - 卡路里: 207 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 08'07" / 09'41" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'02" | 195 / 195 |
2 | | 46'31" (+43'29") | 26 / 222 |
3 | | 03'21" (+00'19") | 191 / 413 |
4 | | 57'45" (+54'43") | 22 / 436 |
5 | | 03'08" (+00'06") | 201 / 637 |
6 | | 47'29" (+44'27") | 27 / 665 |
7 | | 03'08" (+00'06") | 200 / 866 |
8 | | 01:02'54" (+59'52") | 22 / 888 |
9 | | 03'15" (+00'13") | 205 / 1094 |
10 | | 57'29" (+54'27") | 22 / 1116 |
11 | | 03'19" (+00'17") | 194 / 1311 |
12 | | 01:02'38" (+59'36") | 21 / 1333 |
13 | | 03'21" (+00'19") | 197 / 1530 |
14 | | 51'15" (+48'13") | 26 / 1557 |
15 | | 03'22" (+00'20") | 196 / 1753 |
16 | | 45'23" (+42'21") | 29 / 1782 |
17 | | 03'34" (+00'32") | 189 / 1972 |
18 | | 57'35" (+54'33") | 23 / 1995 |
19 | | 03'22" (+00'20") | 194 / 2189 |
20 | | 14'47" (+11'45") | 11 / 2201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
200.09 km ASICS TARTHERZEAL 6-wide 累積 :
967.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 09'41" | 00:17'48" |
2.2 | 03'48" | 00:18'34" |