11.3 km | 00:53:40 | 04:44/km日期: 2015-04-22 18:53 - 地點: 河濱車道 - 卡路里: 856 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'12" / 04'58" / 04'47" / 04'45" / 04'26" / 04'37" / 04'35" / 04'42" / 04'31" / 04'32" / 04'44" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'45") | 1002 / 1002 |
2 | | 04'57" (+00'31") | 1007 / 2010 |
3 | | 04'46" (+00'20") | 1005 / 3016 |
4 | | 04'44" (+00'18") | 1011 / 4027 |
5 | | 04'26" | 1008 / 5035 |
6 | | 04'35" (+00'09") | 1000 / 6035 |
7 | | 04'37" (+00'11") | 1010 / 7046 |
8 | | 04'39" (+00'13") | 1020 / 8066 |
9 | | 04'31" (+00'05") | 1006 / 9073 |
10 | | 04'32" (+00'06") | 1015 / 10088 |
11 | | 04'46" (+00'20") | 974 / 11062 |
12 | | 04'34" (+00'08") | 338 / 11401 |
4月累積里程 :
90.64 km ASICS TARTHERZEAL 2 螢光黃 累積 :
1597.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'58" | 00:10'10" |
3 | 04'47" | 00:14'57" |
4 | 04'45" | 00:19'42" |
5 | 04'26" | 00:24'08" |
6 | 04'37" | 00:28'45" |
7 | 04'35" | 00:33'20" |
8 | 04'42" | 00:38'02" |
9 | 04'31" | 00:42'33" |
10 | 04'32" | 00:47'05" |
11 | 04'44" | 00:51'49" |
11.3 | 06'08" | 00:53'40" |