11.8 km | 01:21:20 | 06:53/km日期: 2021-09-26 05:50 - 平均心率: 146 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 06'41" / 06'39" / 06'31" / 06'33" / 12'04" / 06'37" / 11'42" / 06'15" / 09'13" / 06'21" / 06'49" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'27") | 1000 / 1000 |
| 2 | | 06'39" (+00'25") | 1000 / 2000 |
| 3 | | 06'30" (+00'16") | 1000 / 3000 |
| 4 | | 06'33" (+00'19") | 1000 / 4000 |
| 5 | | 06'42" (+00'28") | 1000 / 5000 |
| 6 | | 06'36" (+00'22") | 1000 / 6000 |
| 7 | | 06'48" (+00'34") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 09'13" (+02'59") | 1000 / 9000 |
| 10 | | 06'20" (+00'06") | 1000 / 10000 |
| 11 | | 06'48" (+00'34") | 1000 / 11000 |
| 12 | | 07'41" (+01'27") | 802 / 11802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 52.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'39" | 00:13'20" |
| 3 | 06'31" | 00:19'51" |
| 4 | 06'33" | 00:26'24" |
| 5 | 12'04" | 00:38'28" |
| 6 | 06'37" | 00:45'05" |
| 7 | 11'42" | 00:56'47" |
| 8 | 06'15" | 01:03'02" |
| 9 | 09'13" | 01:12'15" |
| 10 | 06'21" | 01:18'36" |
| 11 | 06'49" | 01:25'25" |
| 11.8 | 07'41" | 01:31'35" |
留言 
展開計圈分析
