11.1 km | 01:16:00 | 06:52/km日期: 2021-09-23 20:42 - 平均心率: 132 - 卡路里: 481 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 06'57" / 07'07" / 07'04" / 07'12" / 06'43" / 06'57" / 07'48" / 06'42" / 06'47" / 06'34" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'31") | 1000 / 1000 |
| 2 | | 07'06" (+00'33") | 1000 / 2000 |
| 3 | | 07'04" (+00'31") | 1000 / 3000 |
| 4 | | 07'11" (+00'38") | 1000 / 4000 |
| 5 | | 06'43" (+00'10") | 1000 / 5000 |
| 6 | | 06'56" (+00'23") | 1000 / 6000 |
| 7 | | 06'42" (+00'09") | 1000 / 7000 |
| 8 | | 06'42" (+00'09") | 1000 / 8000 |
| 9 | | 06'46" (+00'13") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 06'43" (+00'10") | 1000 / 11000 |
| 12 | | 06'21" | 60 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 240.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'07" | 00:14'04" |
| 3 | 07'04" | 00:21'08" |
| 4 | 07'12" | 00:28'20" |
| 5 | 06'43" | 00:35'03" |
| 6 | 06'57" | 00:42'00" |
| 7 | 07'48" | 00:49'48" |
| 8 | 06'42" | 00:56'30" |
| 9 | 06'47" | 01:03'17" |
| 10 | 06'34" | 01:09'51" |
| 11 | 06'43" | 01:16'34" |
| 11.1 | 06'34" | 01:16'58" |
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