14.1 km | 01:26:06 | 06:05/km日期: 2021-09-25 06:02 - 總爬升: 101 m - 地點: 竹 22 - 平均心率: 158 - 卡路里: 635 Cal - 總步數: 15488 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'45" / 06'22" / 06'18" / 06'15" / 06'06" / 06'04" / 05'53" / 05'58" / 05'42" / 05'41" / 05'41" / 05'59" / 05'46" / 05'52" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'04") | 1000 / 1000 | 218 / 67 |
| 2 | | 06'25" (+00'40") | 1000 / 2001 | 177 / 87 |
| 3 | | 06'21" (+00'36") | 1001 / 3003 | 180 / 87 |
| 4 | | 06'18" (+00'33") | 1001 / 4004 | 177 / 89 |
| 5 | | 06'11" (+00'26") | 1002 / 5006 | 178 / 90 |
| 6 | | 06'07" (+00'22") | 1000 / 6007 | 183 / 89 |
| 7 | | 06'01" (+00'16") | 1000 / 7007 | 176 / 93 |
| 8 | | 06'04" (+00'19") | 1002 / 8010 | 172 / 95 |
| 9 | | 05'48" (+00'03") | 1002 / 9012 | 172 / 99 |
| 10 | | 05'45" | 1000 / 10012 | 173 / 100 |
| 11 | | 05'48" (+00'03") | 1001 / 11014 | 175 / 98 |
| 12 | | 06'00" (+00'15") | 1002 / 12016 | 178 / 93 |
| 13 | | 05'51" (+00'06") | 1001 / 13017 | 172 / 99 |
| 14 | | 05'48" (+00'03") | 1003 / 14021 | 174 / 98 |
| 15 | | 06'03" (+00'18") | 99 / 14120 | 173 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
103.64 km 
Mizuno WAVE SHADOW 3 WIDE 累積 :
1383.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'22" | 00:13'07" |
| 3 | 06'18" | 00:19'25" |
| 4 | 06'15" | 00:25'40" |
| 5 | 06'06" | 00:31'46" |
| 6 | 06'04" | 00:37'50" |
| 7 | 05'53" | 00:43'43" |
| 8 | 05'58" | 00:49'41" |
| 9 | 05'42" | 00:55'23" |
| 10 | 05'41" | 01:01'04" |
| 11 | 05'41" | 01:06'45" |
| 12 | 05'59" | 01:12'44" |
| 13 | 05'46" | 01:18'30" |
| 14 | 05'52" | 01:24'22" |
| 14.1 | 14'20" | 01:26'06" |
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