12.0 km | 01:07:19 | 05:35/km日期: 2021-09-23 19:57 - 平均心率: 126 - 卡路里: 566 Cal - 平均步頻: 198
Pace: 06'18" / 04'43" / 06'14" / 04'55" / 04'56" / 07'22" / 04'46" / 04'24" / 05'33" / 05'34" / 06'18" / 06'02" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'54") | 1000 / 1000 |
| 2 | | 04'42" (+00'18") | 1000 / 2000 |
| 3 | | 06'13" (+01'49") | 1000 / 3000 |
| 4 | | 04'55" (+00'31") | 1000 / 4000 |
| 5 | | 04'56" (+00'32") | 1000 / 5000 |
| 6 | | 07'21" (+02'57") | 1000 / 6000 |
| 7 | | 04'45" (+00'21") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 05'32" (+01'08") | 1000 / 9000 |
| 10 | | 05'34" (+01'10") | 1000 / 10000 |
| 11 | | 06'17" (+01'53") | 1000 / 11000 |
| 12 | | 06'02" (+01'38") | 1000 / 12000 |
| 13 | | 07'11" (+02'47") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 433.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 04'43" | 00:11'01" |
| 3 | 06'14" | 00:17'15" |
| 4 | 04'55" | 00:22'10" |
| 5 | 04'56" | 00:27'06" |
| 6 | 07'22" | 00:34'28" |
| 7 | 04'46" | 00:39'14" |
| 8 | 04'24" | 00:43'38" |
| 9 | 05'33" | 00:49'11" |
| 10 | 05'34" | 00:54'45" |
| 11 | 06'18" | 01:01'03" |
| 12 | 06'02" | 01:07'05" |
| 12.0 | 06'57" | 01:07'19" |
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