11.0 km | 01:04:11 | 05:49/km日期: 2021-09-23 19:47 - 平均心率: 145 - 卡路里: 708 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 05'56" / 05'20" / 04'49" / 06'56" / 04'55" / 06'55" / 04'56" / 06'36" / 05'00" / 06'59" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'06") | 1000 / 1000 |
| 2 | | 05'38" (+00'48") | 500 / 1500 |
| 3 | | 04'54" (+00'04") | 1000 / 2500 |
| 4 | | 04'50" | 600 / 3100 |
| 5 | | 09'57" (+05'07") | 400 / 3500 |
| 6 | | 04'52" (+00'02") | 1000 / 4500 |
| 7 | | 05'01" (+00'11") | 600 / 5100 |
| 8 | | 09'44" (+04'54") | 400 / 5500 |
| 9 | | 05'01" (+00'11") | 1000 / 6500 |
| 10 | | 04'52" (+00'02") | 600 / 7100 |
| 11 | | 08'56" (+04'06") | 400 / 7500 |
| 12 | | 05'01" (+00'11") | 1000 / 8500 |
| 13 | | 04'59" (+00'09") | 600 / 9100 |
| 14 | | 08'55" (+04'05") | 400 / 9500 |
| 15 | | 05'47" (+00'57") | 1000 / 10500 |
| 16 | | 05'40" (+00'50") | 500 / 11000 |
| 17 | | 06'02" (+01'12") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 151.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'20" | 00:11'16" |
| 3 | 04'49" | 00:16'05" |
| 4 | 06'56" | 00:23'01" |
| 5 | 04'55" | 00:27'56" |
| 6 | 06'55" | 00:34'51" |
| 7 | 04'56" | 00:39'47" |
| 8 | 06'36" | 00:46'23" |
| 9 | 05'00" | 00:51'23" |
| 10 | 06'59" | 00:58'22" |
| 11 | 05'43" | 01:04'05" |
| 11.0 | 05'30" | 01:04'11" |
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