13.1 km | 01:30:52 | 06:55/km日期: 2021-09-24 17:51 - 平均心率: 140 - 卡路里: 866 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 06'22" / 07'00" / 13'44" / 05'50" / 04'55" / 06'07" / 05'12" / 07'13" / 06'18" / 05'03" / 06'22" / 09'08" / 07'19" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+03'06") | 1000 / 1000 |
2 | | 06'59" (+02'26") | 1000 / 2000 |
3 | | 27'05" (+22'32") | 300 / 2300 |
4 | | 10'23" (+05'50") | 397 / 2697 |
5 | | 04'55" (+00'22") | 394 / 3091 |
6 | | 04'48" (+00'15") | 398 / 3490 |
7 | | 04'35" (+00'02") | 405 / 3896 |
8 | | 22'08" (+17'35") | 61 / 3957 |
9 | | 05'03" (+00'30") | 395 / 4353 |
10 | | 04'53" (+00'20") | 397 / 4750 |
11 | | 04'54" (+00'21") | 401 / 5151 |
12 | | 05'05" (+00'32") | 392 / 5544 |
13 | | 04'55" (+00'22") | 400 / 5944 |
14 | | 24'05" (+19'32") | 69 / 6014 |
15 | | 04'59" (+00'26") | 396 / 6411 |
16 | | 05'01" (+00'28") | 394 / 6805 |
17 | | 04'59" (+00'26") | 393 / 7199 |
18 | | 25'23" (+20'50") | 105 / 7304 |
19 | | 04'59" (+00'26") | 399 / 7704 |
20 | | 05'07" (+00'34") | 398 / 8102 |
21 | | 05'01" (+00'28") | 402 / 8505 |
22 | | 28'03" (+23'30") | 51 / 8556 |
23 | | 05'14" (+00'41") | 396 / 8952 |
24 | | 04'56" (+00'23") | 400 / 9353 |
25 | | 05'01" (+00'28") | 406 / 9760 |
26 | | 05'18" (+00'45") | 401 / 10162 |
27 | | 05'17" (+00'44") | 402 / 10564 |
28 | | 24'33" (+20'00") | 61 / 10625 |
29 | | 05'00" (+00'27") | 395 / 11021 |
30 | | 05'01" (+00'28") | 401 / 11422 |
31 | | 04'33" | 403 / 11826 |
32 | | 09'03" (+04'30") | 1000 / 12826 |
33 | | 07'47" (+03'14") | 311 / 13138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 210.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 07'00" | 00:13'22" |
3 | 13'44" | 00:27'06" |
4 | 05'50" | 00:32'56" |
5 | 04'55" | 00:37'51" |
6 | 06'07" | 00:43'58" |
7 | 05'12" | 00:49'10" |
8 | 07'13" | 00:56'23" |
9 | 06'18" | 01:02'41" |
10 | 05'03" | 01:07'44" |
11 | 06'22" | 01:14'06" |
12 | 09'08" | 01:23'14" |
13 | 07'19" | 01:30'33" |
13.1 | 08'41" | 01:31'45" |