14.3 km | 02:50:18 | 11:53/km日期: 2021-09-25 05:12 - 總爬升: 211 m - 平均心率: 131 - 卡路里: 854 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 15'11" / 11'06" / 09'11" / 10'13" / 12'22" / 10'09" / 12'03" / 14'16" / 16'28" / 11'20" / 10'33" / 12'19" / 10'11" / 10'51" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'10" (+06'00") | 1000 / 1000 |
| 2 | | 11'06" (+01'56") | 1000 / 2000 |
| 3 | | 09'10" | 1000 / 3000 |
| 4 | | 10'12" (+01'02") | 1000 / 4000 |
| 5 | | 12'22" (+03'12") | 1000 / 5000 |
| 6 | | 10'09" (+00'59") | 1000 / 6000 |
| 7 | | 12'02" (+02'52") | 1000 / 7000 |
| 8 | | 14'16" (+05'06") | 1000 / 8000 |
| 9 | | 16'27" (+07'17") | 1000 / 9000 |
| 10 | | 11'20" (+02'10") | 1000 / 10000 |
| 11 | | 10'32" (+01'22") | 1000 / 11000 |
| 12 | | 12'19" (+03'09") | 1000 / 12000 |
| 13 | | 10'11" (+01'01") | 1000 / 13000 |
| 14 | | 10'51" (+01'41") | 1000 / 14000 |
| 15 | | 12'53" (+03'43") | 317 / 14317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 128.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'11" | 00:15'11" |
| 2 | 11'06" | 00:26'17" |
| 3 | 09'11" | 00:35'28" |
| 4 | 10'13" | 00:45'41" |
| 5 | 12'22" | 00:58'03" |
| 6 | 10'09" | 01:08'12" |
| 7 | 12'03" | 01:20'15" |
| 8 | 14'16" | 01:34'31" |
| 9 | 16'28" | 01:50'59" |
| 10 | 11'20" | 02:02'19" |
| 11 | 10'33" | 02:12'52" |
| 12 | 12'19" | 02:25'11" |
| 13 | 10'11" | 02:35'22" |
| 14 | 10'51" | 02:46'13" |
| 14.3 | 12'54" | 02:50'19" |
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