10.1 km | 01:06:27 | 06:34/km日期: 2021-09-23 18:39 - 平均心率: 135 - 卡路里: 660 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'26" / 06'02" / 11'29" / 07'10" / 04'44" / 05'55" / 06'04" / 04'36" / 05'42" / 07'29" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'02") | 1000 / 1000 |
| 2 | | 06'01" (+01'37") | 1000 / 2000 |
| 3 | | 11'29" (+07'05") | 1000 / 3000 |
| 4 | | 24'25" (+20'01") | 63 / 3063 |
| 5 | | 04'48" (+00'24") | 397 / 3461 |
| 6 | | 04'34" (+00'10") | 404 / 3866 |
| 7 | | 17'25" (+13'01") | 93 / 3959 |
| 8 | | 04'48" (+00'24") | 395 / 4355 |
| 9 | | 04'46" (+00'22") | 399 / 4755 |
| 10 | | 04'32" (+00'08") | 403 / 5158 |
| 11 | | 16'17" (+11'53") | 108 / 5267 |
| 12 | | 04'42" (+00'18") | 395 / 5662 |
| 13 | | 04'39" (+00'15") | 403 / 6066 |
| 14 | | 04'33" (+00'09") | 403 / 6470 |
| 15 | | 04'26" (+00'02") | 404 / 6874 |
| 16 | | 17'58" (+13'34") | 114 / 6988 |
| 17 | | 04'39" (+00'15") | 402 / 7391 |
| 18 | | 04'43" (+00'19") | 399 / 7791 |
| 19 | | 04'24" | 403 / 8195 |
| 20 | | 16'44" (+12'20") | 92 / 8287 |
| 21 | | 04'41" (+00'17") | 399 / 8687 |
| 22 | | 04'29" (+00'05") | 396 / 9083 |
| 23 | | 07'42" (+03'18") | 1000 / 10083 |
| 24 | | 06'35" (+02'11") | 37 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 190.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'02" | 00:12'28" |
| 3 | 11'29" | 00:23'57" |
| 4 | 07'10" | 00:31'07" |
| 5 | 04'44" | 00:35'51" |
| 6 | 05'55" | 00:41'46" |
| 7 | 06'04" | 00:47'50" |
| 8 | 04'36" | 00:52'26" |
| 9 | 05'42" | 00:58'08" |
| 10 | 07'29" | 01:05'37" |
| 10.1 | 06'54" | 01:06'27" |
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