7.5 km | 00:51:06 | 06:51/km日期: 2021-09-23 19:06 - 平均心率: 159 - 卡路里: 478 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 05'54" / 07'42" / 06'15" / 07'43" / 07'57" / 07'37" / 05'31" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'54") | 1000 / 1000 |
2 | | 05'50" (+01'50") | 712 / 1712 |
3 | | 29'55" (+25'55") | 84 / 1797 |
4 | | 04'50" (+00'50") | 300 / 2097 |
5 | | 05'01" (+01'01") | 296 / 2393 |
6 | | 01:02'43" (+58'43") | 26 / 2420 |
7 | | 04'27" (+00'27") | 312 / 2733 |
8 | | 04'36" (+00'36") | 303 / 3036 |
9 | | 28'31" (+24'31") | 59 / 3095 |
10 | | 04'36" (+00'36") | 307 / 3402 |
11 | | 04'42" (+00'42") | 299 / 3702 |
12 | | 29'40" (+25'40") | 68 / 3770 |
13 | | 04'10" (+00'10") | 309 / 4079 |
14 | | 35'30" (+31'30") | 42 / 4122 |
15 | | 04'06" (+00'06") | 318 / 4440 |
16 | | 20'30" (+16'30") | 73 / 4514 |
17 | | 04'14" (+00'14") | 305 / 4820 |
18 | | 29'32" (+25'32") | 51 / 4872 |
19 | | 04'00" | 322 / 5195 |
20 | | 28'40" (+24'40") | 52 / 5248 |
21 | | 04'08" (+00'08") | 314 / 5562 |
22 | | 24'10" (+20'10") | 81 / 5644 |
23 | | 05'28" (+01'28") | 1000 / 6644 |
24 | | 05'34" (+01'34") | 811 / 7455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 154.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 07'42" | 00:13'36" |
3 | 06'15" | 00:19'51" |
4 | 07'43" | 00:27'34" |
5 | 07'57" | 00:35'31" |
6 | 07'37" | 00:43'08" |
7 | 05'31" | 00:48'39" |
7.5 | 05'22" | 00:51'06" |