10.0 km | 01:05:30 | 06:32/km日期: 2021-09-23 09:21 - 平均心率: 140 - 卡路里: 562 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 07'29" / 06'39" / 06'34" / 06'38" / 06'19" / 06'24" / 06'14" / 06'04" / 06'02" / 06'45" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'45") | 1000 / 1000 |
2 | | 06'38" (+00'36") | 1000 / 2000 |
3 | | 06'34" (+00'32") | 1000 / 3000 |
4 | | 06'37" (+00'35") | 1000 / 4000 |
5 | | 06'18" (+00'16") | 1000 / 5000 |
6 | | 06'24" (+00'22") | 1000 / 6000 |
7 | | 06'13" (+00'11") | 1000 / 7000 |
8 | | 06'03" (+00'01") | 1000 / 8000 |
9 | | 06'02" | 1000 / 9000 |
10 | | 06'44" (+00'42") | 1000 / 10000 |
11 | | 10'37" (+04'35") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 135.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'39" | 00:14'08" |
3 | 06'34" | 00:20'42" |
4 | 06'38" | 00:27'20" |
5 | 06'19" | 00:33'39" |
6 | 06'24" | 00:40'03" |
7 | 06'14" | 00:46'17" |
8 | 06'04" | 00:52'21" |
9 | 06'02" | 00:58'23" |
10 | 06'45" | 01:05'08" |
10.0 | 11'26" | 01:05'13" |