10.0 km | 01:04:36 | 06:26/km日期: 2021-09-23 18:44 - 平均心率: 136 - 卡路里: 898 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 06'52" / 06'33" / 06'30" / 06'28" / 06'16" / 06'08" / 06'08" / 07'04" / 06'25" / 06'07" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'44") | 1000 / 1000 |
| 2 | | 06'32" (+00'25") | 1000 / 2000 |
| 3 | | 06'30" (+00'23") | 1000 / 3000 |
| 4 | | 06'28" (+00'21") | 1000 / 4000 |
| 5 | | 06'15" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'01") | 1000 / 6000 |
| 7 | | 06'08" (+00'01") | 1000 / 7000 |
| 8 | | 07'03" (+00'56") | 1000 / 8000 |
| 9 | | 06'24" (+00'17") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 05'18" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 166.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'33" | 00:13'25" |
| 3 | 06'30" | 00:19'55" |
| 4 | 06'28" | 00:26'23" |
| 5 | 06'16" | 00:32'39" |
| 6 | 06'08" | 00:38'47" |
| 7 | 06'08" | 00:44'55" |
| 8 | 07'04" | 00:51'59" |
| 9 | 06'25" | 00:58'24" |
| 10 | 06'07" | 01:04'31" |
| 10.0 | 05'35" | 01:04'37" |
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