11.0 km | 01:33:30 | 08:29/km日期: 2021-09-24 09:39 - 總爬升: 401 m - 平均心率: 153 - 卡路里: 1002 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 08'41" / 08'37" / 11'57" / 10'27" / 12'24" / 10'12" / 06'18" / 07'15" / 06'47" / 06'30" / 08'48" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'37") | 1000 / 1000 |
| 2 | | 08'37" (+02'19") | 1000 / 2000 |
| 3 | | 11'39" (+05'21") | 1000 / 3000 |
| 4 | | 09'32" (+03'14") | 1000 / 4000 |
| 5 | | 11'51" (+05'33") | 1000 / 5000 |
| 6 | | 09'53" (+03'35") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 07'14" (+00'56") | 1000 / 8000 |
| 9 | | 06'47" (+00'29") | 1000 / 9000 |
| 10 | | 06'29" (+00'11") | 1000 / 10000 |
| 11 | | 07'09" (+00'51") | 1000 / 11000 |
| 12 | | 08'32" (+02'14") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 198.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'37" | 00:17'18" |
| 3 | 11'57" | 00:29'15" |
| 4 | 10'27" | 00:39'42" |
| 5 | 12'24" | 00:52'06" |
| 6 | 10'12" | 01:02'18" |
| 7 | 06'18" | 01:08'36" |
| 8 | 07'15" | 01:15'51" |
| 9 | 06'47" | 01:22'38" |
| 10 | 06'30" | 01:29'08" |
| 11 | 08'48" | 01:37'56" |
| 11.0 | 10'49" | 01:37'58" |
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