11.2 km | 02:21:48 | 12:38/km日期: 2021-09-22 16:29 - 平均心率: 98 - 卡路里: 502 Cal - 平均步頻: 126 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 14'35" / 13'10" / 13'59" / 12'37" / 11'52" / 11'18" / 12'11" / 11'47" / 13'01" / 17'12" / 04'38" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'54" (+10'17") | 1000 / 1000 |
2 | | 13'10" (+08'33") | 1000 / 2000 |
3 | | 13'59" (+09'22") | 1000 / 3000 |
4 | | 12'36" (+07'59") | 1000 / 4000 |
5 | | 11'51" (+07'14") | 1000 / 5000 |
6 | | 11'18" (+06'41") | 1000 / 6000 |
7 | | 12'10" (+07'33") | 1000 / 7000 |
8 | | 11'47" (+07'10") | 1000 / 8000 |
9 | | 13'00" (+08'23") | 1000 / 9000 |
10 | | 17'11" (+12'34") | 1000 / 10000 |
11 | | 04'37" | 1000 / 11000 |
12 | | 23'47" (+19'10") | 217 / 11217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 242.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'35" | 00:14'35" |
2 | 13'10" | 00:27'45" |
3 | 13'59" | 00:41'44" |
4 | 12'37" | 00:54'21" |
5 | 11'52" | 01:06'13" |
6 | 11'18" | 01:17'31" |
7 | 12'11" | 01:29'42" |
8 | 11'47" | 01:41'29" |
9 | 13'01" | 01:54'30" |
10 | 17'12" | 02:11'42" |
11 | 04'38" | 02:16'20" |
11.2 | 11'39" | 02:18'52" |