16.7 km | 01:37:36 | 05:51/km日期: 2021-09-23 05:48 - 總爬升: 216 m - 卡路里: 1097 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'11" / 06'04" / 06'32" / 06'23" / 06'02" / 05'58" / 05'37" / 05'57" / 05'44" / 05'48" / 05'49" / 05'57" / 05'27" / 05'19" / 05'40" / 05'44" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'52") | 1000 / 1000 |
2 | | 06'04" (+00'46") | 1000 / 2000 |
3 | | 06'31" (+01'13") | 1000 / 3000 |
4 | | 06'23" (+01'05") | 1000 / 4000 |
5 | | 06'01" (+00'43") | 1000 / 5000 |
6 | | 05'58" (+00'40") | 1000 / 6000 |
7 | | 05'37" (+00'19") | 1000 / 7000 |
8 | | 05'56" (+00'38") | 1000 / 8000 |
9 | | 05'44" (+00'26") | 1000 / 9000 |
10 | | 05'47" (+00'29") | 1000 / 10000 |
11 | | 05'48" (+00'30") | 1000 / 11000 |
12 | | 05'56" (+00'38") | 1000 / 12000 |
13 | | 05'27" (+00'09") | 1000 / 13000 |
14 | | 05'18" | 1000 / 14000 |
15 | | 05'39" (+00'21") | 1000 / 15000 |
16 | | 05'45" (+00'27") | 1000 / 16000 |
17 | | 05'12" | 654 / 16654 |
9月累積里程 :
343.69 km 母子鱷魚🐊跟上來#12藍 累積 :
466.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'04" | 00:12'15" |
3 | 06'32" | 00:18'47" |
4 | 06'23" | 00:25'10" |
5 | 06'02" | 00:31'12" |
6 | 05'58" | 00:37'10" |
7 | 05'37" | 00:42'47" |
8 | 05'57" | 00:48'44" |
9 | 05'44" | 00:54'28" |
10 | 05'48" | 01:00'16" |
11 | 05'49" | 01:06'05" |
12 | 05'57" | 01:12'02" |
13 | 05'27" | 01:17'29" |
14 | 05'19" | 01:22'48" |
15 | 05'40" | 01:28'28" |
16 | 05'44" | 01:34'12" |
16.7 | 05'13" | 01:37'37" |