12.6 km | 01:12:59 | 05:46/km日期: 2021-09-23 05:57 - 平均心率: 129 - 卡路里: 791 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 06'11" / 05'55" / 10'06" / 06'00" / 06'01" / 05'57" / 06'17" / 05'28" / 06'51" / 05'56" / 06'57" / 07'49" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'47") | 1000 / 1000 |
2 | | 05'54" (+00'30") | 1000 / 2000 |
3 | | 05'40" (+00'16") | 1000 / 3000 |
4 | | 06'00" (+00'36") | 1000 / 4000 |
5 | | 06'01" (+00'37") | 1000 / 5000 |
6 | | 05'56" (+00'32") | 1000 / 6000 |
7 | | 05'37" (+00'13") | 1000 / 7000 |
8 | | 05'28" (+00'04") | 1000 / 8000 |
9 | | 05'24" | 1000 / 9000 |
10 | | 05'56" (+00'32") | 1000 / 10000 |
11 | | 05'39" (+00'15") | 1000 / 11000 |
12 | | 05'38" (+00'14") | 1000 / 12000 |
13 | | 05'37" (+00'13") | 624 / 12624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 311.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'55" | 00:12'06" |
3 | 10'06" | 00:22'12" |
4 | 06'00" | 00:28'12" |
5 | 06'01" | 00:34'13" |
6 | 05'57" | 00:40'10" |
7 | 06'17" | 00:46'27" |
8 | 05'28" | 00:51'55" |
9 | 06'51" | 00:58'46" |
10 | 05'56" | 01:04'42" |
11 | 06'57" | 01:11'39" |
12 | 07'49" | 01:19'28" |
12.6 | 05'37" | 01:22'59" |