7.8 km | 00:48:13 | 06:12/km日期: 2021-09-26 05:52 - 平均心率: 129 - 卡路里: 398 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'22" / 06'13" / 06'11" / 06'06" / 06'01" / 06'11" / 06'21" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'24") | 1000 / 1000 |
2 | | 06'09" (+00'12") | 549 / 1549 |
3 | | 06'15" (+00'18") | 408 / 1957 |
4 | | 06'11" (+00'14") | 402 / 2360 |
5 | | 06'10" (+00'13") | 402 / 2762 |
6 | | 06'10" (+00'13") | 401 / 3164 |
7 | | 06'12" (+00'15") | 402 / 3566 |
8 | | 06'00" (+00'03") | 412 / 3979 |
9 | | 06'04" (+00'07") | 405 / 4385 |
10 | | 06'02" (+00'05") | 409 / 4795 |
11 | | 05'57" | 415 / 5210 |
12 | | 06'15" (+00'18") | 400 / 5611 |
13 | | 06'09" (+00'12") | 403 / 6014 |
14 | | 06'17" (+00'20") | 400 / 6415 |
15 | | 06'24" (+00'27") | 392 / 6807 |
16 | | 06'19" (+00'22") | 396 / 7204 |
17 | | 06'13" (+00'16") | 391 / 7595 |
18 | | 06'08" (+00'11") | 178 / 7774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 118.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'13" | 00:12'35" |
3 | 06'11" | 00:18'46" |
4 | 06'06" | 00:24'52" |
5 | 06'01" | 00:30'53" |
6 | 06'11" | 00:37'04" |
7 | 06'21" | 00:43'25" |
7.8 | 06'14" | 00:48'15" |