7.7 km | 01:41:10 | 13:04/km日期: 2021-09-23 18:59 - 平均心率: 118 - 卡路里: 435 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 08'41" / 31'02" / 18'02" / 06'38" / 06'30" / 07'00" / 07'10" / 21'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'57") | 932 / 932 |
2 | | 35'16" (+29'07") | 1311 / 2244 |
3 | | 06'09" | 313 / 2557 |
4 | | 06'45" (+00'36") | 315 / 2873 |
5 | | 06'26" (+00'17") | 311 / 3185 |
6 | | 06'30" (+00'21") | 324 / 3509 |
7 | | 06'21" (+00'12") | 320 / 3829 |
8 | | 06'45" (+00'36") | 321 / 4150 |
9 | | 06'19" (+00'10") | 316 / 4467 |
10 | | 06'53" (+00'44") | 317 / 4785 |
11 | | 06'38" (+00'29") | 316 / 5101 |
12 | | 06'56" (+00'47") | 321 / 5422 |
13 | | 06'47" (+00'38") | 309 / 5732 |
14 | | 07'24" (+01'15") | 311 / 6043 |
15 | | 07'01" (+00'52") | 316 / 6360 |
16 | | 07'22" (+01'13") | 312 / 6672 |
17 | | 06'55" (+00'46") | 312 / 6985 |
18 | | 07'14" (+01'05") | 319 / 7304 |
19 | | 38'57" (+32'48") | 36 / 7341 |
20 | | 07'04" (+00'55") | 231 / 7573 |
21 | | 01:05'36" (+59'27") | 166 / 7739 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 40.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 31'02" | 00:39'43" |
3 | 18'02" | 00:57'45" |
4 | 06'38" | 01:04'23" |
5 | 06'30" | 01:10'53" |
6 | 07'00" | 01:17'53" |
7 | 07'10" | 01:25'03" |
7.7 | 21'49" | 01:41'11" |