10.4 km | 01:04:09 | 06:11/km日期: 2015-04-22 07:11 - 卡路里: 559 Cal - 溫度: 19°C - 濕度: 70%
Pace: 08'36" / 06'35" / 06'38" / 06'02" / 06'46" / 05'49" / 05'42" / 05'46" / 05'43" / 06'22" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'24") | 1000 / 1000 |
2 | | 06'27" (+00'46") | 1000 / 2000 |
3 | | 06'38" (+00'57") | 1000 / 3000 |
4 | | 06'01" (+00'20") | 1000 / 4000 |
5 | | 06'24" (+00'43") | 1000 / 5000 |
6 | | 05'49" (+00'08") | 1000 / 6000 |
7 | | 05'41" | 1000 / 7000 |
8 | | 05'46" (+00'05") | 1000 / 8000 |
9 | | 05'42" (+00'01") | 1000 / 9000 |
10 | | 06'12" (+00'31") | 1000 / 10000 |
11 | | 06'34" (+00'53") | 351 / 10351 |
4月累積里程 :
441.33 km Saucony Fastwitch 累積 :
1028.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 06'35" | 00:15'11" |
3 | 06'38" | 00:21'49" |
4 | 06'02" | 00:27'51" |
5 | 06'46" | 00:34'37" |
6 | 05'49" | 00:40'26" |
7 | 05'42" | 00:46'08" |
8 | 05'46" | 00:51'54" |
9 | 05'43" | 00:57'37" |
10 | 06'22" | 01:03'59" |
10.4 | 07'06" | 01:06'29" |