24.0 km | 02:33:34 | 06:23/km日期: 2021-09-22 05:06 - 總爬升: 270 m - 平均心率: 128 - 卡路里: 936 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'30" / 06'13" / 07'06" / 06'56" / 06'26" / 06'10" / 06'10" / 06'43" / 06'05" / 06'07" / 14'15" / 06'14" / 15'59" / 06'30" / 06'18" / 06'23" / 06'22" / 06'31" / 06'19" / 06'41" / 06'47" / 06'33" / 06'36" / 06'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'24") | 1000 / 1000 |
| 2 | | 06'12" (+00'08") | 1000 / 2000 |
| 3 | | 06'22" (+00'18") | 1000 / 3000 |
| 4 | | 06'56" (+00'52") | 1000 / 4000 |
| 5 | | 06'25" (+00'21") | 1000 / 5000 |
| 6 | | 06'09" (+00'05") | 1000 / 6000 |
| 7 | | 06'09" (+00'05") | 1000 / 7000 |
| 8 | | 06'06" (+00'02") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'06" (+00'02") | 1000 / 10000 |
| 11 | | 06'11" (+00'07") | 1000 / 11000 |
| 12 | | 06'13" (+00'09") | 1000 / 12000 |
| 13 | | 06'35" (+00'31") | 1000 / 13000 |
| 14 | | 06'29" (+00'25") | 1000 / 14000 |
| 15 | | 06'17" (+00'13") | 1000 / 15000 |
| 16 | | 06'22" (+00'18") | 1000 / 16000 |
| 17 | | 06'21" (+00'17") | 1000 / 17000 |
| 18 | | 06'31" (+00'27") | 1000 / 18000 |
| 19 | | 06'18" (+00'14") | 1000 / 19000 |
| 20 | | 06'41" (+00'37") | 1000 / 20000 |
| 21 | | 06'47" (+00'43") | 1000 / 21000 |
| 22 | | 06'33" (+00'29") | 1000 / 22000 |
| 23 | | 06'35" (+00'31") | 1000 / 23000 |
| 24 | | 06'27" (+00'23") | 1000 / 24000 |
| 25 | | 07'02" (+00'58") | 8 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 1010.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'13" | 00:13'43" |
| 3 | 07'06" | 00:20'49" |
| 4 | 06'56" | 00:27'45" |
| 5 | 06'26" | 00:34'11" |
| 6 | 06'10" | 00:40'21" |
| 7 | 06'10" | 00:46'31" |
| 8 | 06'43" | 00:53'14" |
| 9 | 06'05" | 00:59'19" |
| 10 | 06'07" | 01:05'26" |
| 11 | 14'15" | 01:19'41" |
| 12 | 06'14" | 01:25'55" |
| 13 | 15'59" | 01:41'54" |
| 14 | 06'30" | 01:48'24" |
| 15 | 06'18" | 01:54'42" |
| 16 | 06'23" | 02:01'05" |
| 17 | 06'22" | 02:07'27" |
| 18 | 06'31" | 02:13'58" |
| 19 | 06'19" | 02:20'17" |
| 20 | 06'41" | 02:26'58" |
| 21 | 06'47" | 02:33'45" |
| 22 | 06'33" | 02:40'18" |
| 23 | 06'36" | 02:46'54" |
| 24 | 06'27" | 02:53'21" |
| 24.0 | 07'30" | 02:53'25" |
留言 
展開計圈分析
