12.7 km | 01:08:01 | 05:21/km日期: 2021-09-25 16:52 - 平均心率: 149 - 卡路里: 841 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 05'35" / 05'37" / 05'47" / 05'40" / 05'35" / 05'31" / 05'30" / 05'27" / 05'17" / 05'10" / 05'07" / 04'49" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'19") | 403 / 403 |
2 | | 05'30" (+01'07") | 412 / 816 |
3 | | 05'28" (+01'05") | 414 / 1230 |
4 | | 05'37" (+01'14") | 408 / 1639 |
5 | | 05'38" (+01'15") | 409 / 2048 |
6 | | 05'49" (+01'26") | 400 / 2448 |
7 | | 05'46" (+01'23") | 402 / 2850 |
8 | | 05'39" (+01'16") | 405 / 3256 |
9 | | 05'36" (+01'13") | 407 / 3664 |
10 | | 05'40" (+01'17") | 398 / 4062 |
11 | | 05'38" (+01'15") | 403 / 4466 |
12 | | 05'36" (+01'13") | 405 / 4871 |
13 | | 05'35" (+01'12") | 406 / 5278 |
14 | | 05'34" (+01'11") | 469 / 5747 |
15 | | 05'26" (+01'03") | 456 / 6204 |
16 | | 05'24" (+01'01") | 457 / 6662 |
17 | | 05'29" (+01'06") | 458 / 7120 |
18 | | 05'26" (+01'03") | 456 / 7576 |
19 | | 05'23" (+01'00") | 460 / 8037 |
20 | | 05'16" (+00'53") | 459 / 8496 |
21 | | 05'16" (+00'53") | 455 / 8951 |
22 | | 05'15" (+00'52") | 458 / 9409 |
23 | | 05'14" (+00'51") | 449 / 9859 |
24 | | 05'13" (+00'50") | 454 / 10313 |
25 | | 05'00" (+00'37") | 463 / 10776 |
26 | | 05'02" (+00'39") | 453 / 11230 |
27 | | 04'50" (+00'27") | 458 / 11688 |
28 | | 04'36" (+00'13") | 451 / 12139 |
29 | | 04'23" | 451 / 12590 |
30 | | 03'43" | 97 / 12688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 168.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'37" | 00:11'12" |
3 | 05'47" | 00:16'59" |
4 | 05'40" | 00:22'39" |
5 | 05'35" | 00:28'14" |
6 | 05'31" | 00:33'45" |
7 | 05'30" | 00:39'15" |
8 | 05'27" | 00:44'42" |
9 | 05'17" | 00:49'59" |
10 | 05'10" | 00:55'09" |
11 | 05'07" | 01:00'16" |
12 | 04'49" | 01:05'05" |
12.7 | 04'18" | 01:08'03" |