4.3 km | 00:29:39 | 06:49/km日期: 2015-04-22 20:38 - 卡路里: 234 Cal - 溫度: 20°C - 濕度: 71%
Pace: 06'42" / 06'16" / 07'45" / 08'31" / 01'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'18") | 215 / 215 |
| 2 | | 06'11" (+00'37") | 215 / 430 |
| 3 | | 05'52" (+00'18") | 215 / 645 |
| 4 | | 06'02" (+00'28") | 215 / 861 |
| 5 | | 05'34" | 215 / 1076 |
| 6 | | 05'57" (+00'23") | 215 / 1291 |
| 7 | | 06'39" (+01'05") | 215 / 1507 |
| 8 | | 05'52" (+00'18") | 215 / 1722 |
| 9 | | 05'39" (+00'05") | 215 / 1937 |
| 10 | | 07'35" (+02'01") | 215 / 2153 |
| 11 | | 10'40" (+05'06") | 215 / 2368 |
| 12 | | 05'52" (+00'18") | 215 / 2583 |
| 13 | | 05'52" (+00'18") | 215 / 2799 |
| 14 | | 05'57" (+00'23") | 215 / 3014 |
| 15 | | 10'22" (+04'48") | 215 / 3229 |
| 16 | | 11'36" (+06'02") | 215 / 3445 |
| 17 | | 05'48" (+00'14") | 215 / 3660 |
| 18 | | 05'34" | 215 / 3875 |
| 19 | | 05'39" (+00'05") | 215 / 4091 |
| 20 | | 12'08" (+06'34") | 42 / 4133 |
4月累積里程 : 47.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'16" | 00:12'58" |
| 3 | 07'45" | 00:20'43" |
| 4 | 08'31" | 00:29'14" |
| 4.1 | 02'59" | 00:29'38" |
展開計圈分析
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