10.9 km | 01:11:31 | 06:32/km日期: 2021-09-21 17:12 - 平均心率: 143 - 卡路里: 497 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 08'01" / 07'18" / 06'08" / 05'44" / 05'23" / 04'46" / 04'40" / 04'35" / 04'27" / 06'15" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'34") | 1000 / 1000 |
| 2 | | 07'17" (+02'51") | 1000 / 2000 |
| 3 | | 06'08" (+01'42") | 1000 / 3000 |
| 4 | | 05'43" (+01'17") | 1000 / 4000 |
| 5 | | 05'22" (+00'56") | 1000 / 5000 |
| 6 | | 04'46" (+00'20") | 1000 / 6000 |
| 7 | | 04'39" (+00'13") | 1000 / 7000 |
| 8 | | 04'35" (+00'09") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 06'15" (+01'49") | 1000 / 10000 |
| 11 | | 15'13" (+10'47") | 936 / 10936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 433.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'18" | 00:15'19" |
| 3 | 06'08" | 00:21'27" |
| 4 | 05'44" | 00:27'11" |
| 5 | 05'23" | 00:32'34" |
| 6 | 04'46" | 00:37'20" |
| 7 | 04'40" | 00:42'00" |
| 8 | 04'35" | 00:46'35" |
| 9 | 04'27" | 00:51'02" |
| 10 | 06'15" | 00:57'17" |
| 10.9 | 15'13" | 01:11'33" |
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