10.0 km | 01:23:42 | 08:21/km日期: 2021-09-25 05:22 - 卡路里: 435 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 08'16" / 06'57" / 07'12" / 08'09" / 09'28" / 08'45" / 08'56" / 08'24" / 08'22" / 09'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'20") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 07'11" (+00'15") | 1000 / 3000 |
| 4 | | 08'08" (+01'12") | 1000 / 4000 |
| 5 | | 09'28" (+02'32") | 1000 / 5000 |
| 6 | | 08'44" (+01'48") | 1000 / 6000 |
| 7 | | 08'56" (+02'00") | 1000 / 7000 |
| 8 | | 08'24" (+01'28") | 1000 / 8000 |
| 9 | | 08'21" (+01'25") | 1000 / 9000 |
| 10 | | 09'10" (+02'14") | 1000 / 10000 |
| 11 | | 08'38" (+01'42") | 5 / 10005 |
9月累積里程 : 159.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'57" | 00:15'13" |
| 3 | 07'12" | 00:22'25" |
| 4 | 08'09" | 00:30'34" |
| 5 | 09'28" | 00:40'02" |
| 6 | 08'45" | 00:48'47" |
| 7 | 08'56" | 00:57'43" |
| 8 | 08'24" | 01:06'07" |
| 9 | 08'22" | 01:14'29" |
| 10 | 09'11" | 01:23'40" |
| 10.0 | 06'23" | 01:23'42" |
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