12.1 km | 01:22:20 | 06:49/km日期: 2021-09-21 08:06 - 平均心率: 155 - 卡路里: 924 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 07'21" / 06'40" / 06'30" / 06'34" / 06'58" / 25'17" / 07'05" / 07'38" / 06'24" / 06'32" / 06'29" / 06'42" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'57") | 1000 / 1000 |
2 | | 06'39" (+00'15") | 1000 / 2000 |
3 | | 06'30" (+00'06") | 1000 / 3000 |
4 | | 06'33" (+00'09") | 1000 / 4000 |
5 | | 06'57" (+00'33") | 1000 / 5000 |
6 | | 06'58" (+00'34") | 1000 / 6000 |
7 | | 07'04" (+00'40") | 1000 / 7000 |
8 | | 07'37" (+01'13") | 1000 / 8000 |
9 | | 06'24" | 1000 / 9000 |
10 | | 06'32" (+00'08") | 1000 / 10000 |
11 | | 06'28" (+00'04") | 1000 / 11000 |
12 | | 06'42" (+00'18") | 1000 / 12000 |
13 | | 06'20" | 76 / 12076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 76.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'40" | 00:14'01" |
3 | 06'30" | 00:20'31" |
4 | 06'34" | 00:27'05" |
5 | 06'58" | 00:34'03" |
6 | 25'17" | 00:59'20" |
7 | 07'05" | 01:06'25" |
8 | 07'38" | 01:14'03" |
9 | 06'24" | 01:20'27" |
10 | 06'32" | 01:26'59" |
11 | 06'29" | 01:33'28" |
12 | 06'42" | 01:40'10" |
12.1 | 06'31" | 01:40'40" |