12.0 km | 01:01:06 | 05:05/km日期: 2021-09-21 17:10 - 平均心率: 151 - 卡路里: 550 Cal - 平均步頻: 224
Pace: 05'11" / 05'54" / 05'04" / 05'03" / 05'04" / 05'02" / 07'52" / 05'01" / 10'15" / 05'14" / 05'02" / 06'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'10") | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'03" (+00'02") | 1000 / 3000 |
| 4 | | 05'03" (+00'02") | 1000 / 4000 |
| 5 | | 05'03" (+00'02") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'07" (+00'06") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'02" (+00'01") | 1000 / 12000 |
| 13 | | 03'58" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 1010.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'54" | 00:11'05" |
| 3 | 05'04" | 00:16'09" |
| 4 | 05'03" | 00:21'12" |
| 5 | 05'04" | 00:26'16" |
| 6 | 05'02" | 00:31'18" |
| 7 | 07'52" | 00:39'10" |
| 8 | 05'01" | 00:44'11" |
| 9 | 10'15" | 00:54'26" |
| 10 | 05'14" | 00:59'40" |
| 11 | 05'02" | 01:04'42" |
| 12 | 06'13" | 01:10'55" |
| 12.0 | 04'53" | 01:10'58" |
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