10.6 km | 01:05:20 | 06:10/km日期: 2021-09-28 18:42 - 平均心率: 146 - 卡路里: 619 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'41" / 06'23" / 06'12" / 06'07" / 06'00" / 08'32" / 05'58" / 06'02" / 06'27" / 06'03" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'13") | 1000 / 1000 |
| 2 | | 06'04" (+00'06") | 1000 / 2000 |
| 3 | | 06'11" (+00'13") | 1000 / 3000 |
| 4 | | 06'07" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" (+00'02") | 1000 / 5000 |
| 6 | | 06'24" (+00'26") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'01" (+00'03") | 1000 / 8000 |
| 9 | | 06'26" (+00'28") | 1000 / 9000 |
| 10 | | 06'03" (+00'05") | 1000 / 10000 |
| 11 | | 06'35" (+00'37") | 581 / 10581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 49.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'23" | 00:13'04" |
| 3 | 06'12" | 00:19'16" |
| 4 | 06'07" | 00:25'23" |
| 5 | 06'00" | 00:31'23" |
| 6 | 08'32" | 00:39'55" |
| 7 | 05'58" | 00:45'53" |
| 8 | 06'02" | 00:51'55" |
| 9 | 06'27" | 00:58'22" |
| 10 | 06'03" | 01:04'25" |
| 10.6 | 06'35" | 01:08'15" |
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