9.7 km | 01:05:16 | 06:43/km日期: 2015-04-21 16:58 - 總爬升: 126 m - 地點: 月桃窩~興隆路 - 天氣: 陰 - 卡路里: 524 Cal - 溫度: 18°C - 濕度: 88%
Pace: 07'20" / 06'40" / 08'44" / 09'27" / 06'48" / 06'00" / 05'04" / 06'53" / 05'44" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'14") | 1004 / 1004 |
| 2 | | 06'40" (+01'31") | 999 / 2003 |
| 3 | | 08'46" (+03'37") | 996 / 2999 |
| 4 | | 08'52" (+03'43") | 1000 / 4000 |
| 5 | | 06'48" (+01'39") | 999 / 4999 |
| 6 | | 06'01" (+00'52") | 1004 / 6004 |
| 7 | | 05'09" | 1000 / 7004 |
| 8 | | 06'06" (+00'57") | 995 / 7999 |
| 9 | | 05'45" (+00'36") | 1006 / 9004 |
| 10 | | 05'45" (+00'36") | 639 / 9643 |
4月累積里程 :
126.35 km 
Mizuno WAVE ELEVATION 慢跑鞋-J1GR141776 累積 :
542.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'40" | 00:14'00" |
| 3 | 08'44" | 00:22'44" |
| 4 | 09'27" | 00:32'11" |
| 5 | 06'48" | 00:38'59" |
| 6 | 06'00" | 00:44'59" |
| 7 | 05'04" | 00:50'03" |
| 8 | 06'53" | 00:56'56" |
| 9 | 05'44" | 01:02'40" |
| 9.6 | 06'06" | 01:06'36" |
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