9.0 km | 00:55:55 | 06:11/km日期: 2021-09-22 05:37 - 平均心率: 137 - 卡路里: 656 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'20" / 06'10" / 06'11" / 06'16" / 06'11" / 06'20" / 06'10" / 06'17" / 05'50" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'30") | 1000 / 1000 |
| 2 | | 06'10" (+00'20") | 1000 / 2000 |
| 3 | | 06'11" (+00'21") | 1000 / 3000 |
| 4 | | 06'15" (+00'25") | 1000 / 4000 |
| 5 | | 06'11" (+00'21") | 1000 / 5000 |
| 6 | | 06'20" (+00'30") | 1000 / 6000 |
| 7 | | 06'09" (+00'19") | 1000 / 7000 |
| 8 | | 06'16" (+00'26") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'03" (+00'13") | 27 / 9027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 170.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 06'11" | 00:18'41" |
| 4 | 06'16" | 00:24'57" |
| 5 | 06'11" | 00:31'08" |
| 6 | 06'20" | 00:37'28" |
| 7 | 06'10" | 00:43'38" |
| 8 | 06'17" | 00:49'55" |
| 9 | 05'50" | 00:55'45" |
| 9.0 | 06'08" | 00:55'55" |
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