10.6 km | 01:02:16 | 05:51/km日期: 2021-09-25 05:33 - 平均心率: 157 - 卡路里: 783 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'00" / 06'05" / 06'02" / 05'49" / 06'33" / 05'37" / 05'39" / 14'18" / 08'27" / 06'06" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'05") | 400 / 400 |
2 | | 05'42" (+00'31") | 400 / 800 |
3 | | 05'51" (+00'40") | 400 / 1200 |
4 | | 06'25" (+01'14") | 400 / 1600 |
5 | | 05'57" (+00'46") | 400 / 2000 |
6 | | 05'58" (+00'47") | 400 / 2400 |
7 | | 05'55" (+00'44") | 400 / 2800 |
8 | | 06'03" (+00'52") | 400 / 3199 |
9 | | 05'56" (+00'45") | 400 / 3599 |
10 | | 05'42" (+00'31") | 400 / 3999 |
11 | | 05'46" (+00'35") | 400 / 4399 |
12 | | 05'11" | 400 / 4800 |
13 | | 05'35" (+00'24") | 400 / 5200 |
14 | | 05'37" (+00'26") | 400 / 5600 |
15 | | 05'39" (+00'28") | 400 / 6000 |
16 | | 05'43" (+00'32") | 400 / 6400 |
17 | | 05'36" (+00'25") | 400 / 6800 |
18 | | 05'27" (+00'16") | 400 / 7200 |
19 | | 05'28" (+00'17") | 400 / 7600 |
20 | | 06'10" (+00'59") | 400 / 8000 |
21 | | 05'44" (+00'33") | 400 / 8400 |
22 | | 06'03" (+00'52") | 400 / 8800 |
23 | | 05'51" (+00'40") | 400 / 9200 |
24 | | 06'28" (+01'17") | 400 / 9600 |
25 | | 05'49" (+00'38") | 400 / 10000 |
26 | | 05'50" (+00'39") | 400 / 10400 |
27 | | 06'16" (+01'05") | 238 / 10638 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
56.21 km Nike Invincible FK 白黃 累積 :
339.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'05" | 00:12'05" |
3 | 06'02" | 00:18'07" |
4 | 05'49" | 00:23'56" |
5 | 06'33" | 00:30'29" |
6 | 05'37" | 00:36'06" |
7 | 05'39" | 00:41'45" |
8 | 14'18" | 00:56'03" |
9 | 08'27" | 01:04'30" |
10 | 06'06" | 01:10'36" |
10.6 | 11'48" | 01:18'09" |