8.8 km | 00:54:44 | 06:12/km日期: 2021-09-21 05:40 - 平均心率: 145 - 卡路里: 553 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'00" / 05'47" / 05'54" / 05'54" / 07'06" / 06'02" / 05'58" / 07'15" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'14") | 399 / 399 |
2 | | 29'33" (+25'47") | 40 / 440 |
3 | | 03'56" (+00'10") | 404 / 844 |
4 | | 25'43" (+21'57") | 46 / 891 |
5 | | 03'47" (+00'01") | 411 / 1303 |
6 | | 20'56" (+17'10") | 56 / 1359 |
7 | | 03'55" (+00'09") | 407 / 1766 |
8 | | 19'38" (+15'52") | 59 / 1826 |
9 | | 03'53" (+00'07") | 403 / 2230 |
10 | | 20'30" (+16'44") | 57 / 2288 |
11 | | 03'58" (+00'12") | 402 / 2690 |
12 | | 19'42" (+15'56") | 60 / 2750 |
13 | | 03'59" (+00'13") | 398 / 3149 |
14 | | 17'26" (+13'40") | 69 / 3218 |
15 | | 03'53" (+00'07") | 405 / 3623 |
16 | | 45'38" (+41'52") | 25 / 3649 |
17 | | 03'57" (+00'11") | 398 / 4048 |
18 | | 50'29" (+46'43") | 23 / 4071 |
19 | | 04'00" (+00'14") | 401 / 4473 |
20 | | 32'05" (+28'19") | 37 / 4510 |
21 | | 03'53" (+00'07") | 402 / 4912 |
22 | | 24'32" (+20'46") | 48 / 4961 |
23 | | 03'54" (+00'08") | 399 / 5361 |
24 | | 51'08" (+47'22") | 22 / 5384 |
25 | | 03'56" (+00'10") | 399 / 5783 |
26 | | 21'28" (+17'42") | 55 / 5839 |
27 | | 03'56" (+00'10") | 396 / 6236 |
28 | | 44'52" (+41'06") | 26 / 6262 |
29 | | 03'56" (+00'10") | 397 / 6659 |
30 | | 23'44" (+19'58") | 49 / 6709 |
31 | | 03'56" (+00'10") | 400 / 7109 |
32 | | 40'23" (+36'37") | 28 / 7138 |
33 | | 03'56" (+00'10") | 400 / 7538 |
34 | | 58'51" (+55'05") | 20 / 7559 |
35 | | 04'01" (+00'15") | 391 / 7950 |
36 | | 48'28" (+44'42") | 24 / 7975 |
37 | | 03'58" (+00'12") | 395 / 8370 |
38 | | 44'01" (+40'15") | 26 / 8397 |
39 | | 03'46" | 396 / 8793 |
40 | | 37'05" (+33'19") | 19 / 8813 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
9月累積里程 : 162.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'47" | 00:11'47" |
3 | 05'54" | 00:17'41" |
4 | 05'54" | 00:23'35" |
5 | 07'06" | 00:30'41" |
6 | 06'02" | 00:36'43" |
7 | 05'58" | 00:42'41" |
8 | 07'15" | 00:49'56" |
8.8 | 05'55" | 00:54'45" |