21.4 km | 02:00:22 | 05:36/km日期: 2015-03-28 07:28 - 平均心率: 56 - 卡路里: 1822 Cal - 溫度: 16°C - 濕度: 74%
Pace: 04'49" / 04'57" / 05'01" / 05'02" / 05'22" / 05'20" / 05'13" / 05'17" / 05'40" / 05'17" / 05'54" / 05'15" / 05'30" / 05'43" / 06'11" / 05'59" / 06'42" / 06'03" / 06'10" / 06'05" / 06'12" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'56" (+00'08") | 1007 / 2007 |
| 3 | | 05'00" (+00'12") | 993 / 3001 |
| 4 | | 05'00" (+00'12") | 1012 / 4013 |
| 5 | | 05'23" (+00'35") | 1009 / 5023 |
| 6 | | 05'18" (+00'30") | 1011 / 6034 |
| 7 | | 05'14" (+00'26") | 998 / 7033 |
| 8 | | 05'27" (+00'39") | 1005 / 8038 |
| 9 | | 05'29" (+00'41") | 1000 / 9039 |
| 10 | | 05'16" (+00'28") | 999 / 10039 |
| 11 | | 05'55" (+01'07") | 1002 / 11042 |
| 12 | | 05'12" (+00'24") | 1000 / 12042 |
| 13 | | 05'30" (+00'42") | 996 / 13039 |
| 14 | | 05'44" (+00'56") | 1007 / 14047 |
| 15 | | 06'09" (+01'21") | 1002 / 15049 |
| 16 | | 06'01" (+01'13") | 1009 / 16059 |
| 17 | | 06'38" (+01'50") | 1007 / 17066 |
| 18 | | 06'03" (+01'15") | 1011 / 18077 |
| 19 | | 06'11" (+01'23") | 1010 / 19088 |
| 20 | | 06'06" (+01'18") | 998 / 20086 |
| 21 | | 06'09" (+01'21") | 997 / 21084 |
| 22 | | 04'55" (+00'07") | 446 / 21530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 86.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'57" | 00:09'46" |
| 3 | 05'01" | 00:14'47" |
| 4 | 05'02" | 00:19'49" |
| 5 | 05'22" | 00:25'11" |
| 6 | 05'20" | 00:30'31" |
| 7 | 05'13" | 00:35'44" |
| 8 | 05'17" | 00:41'01" |
| 9 | 05'40" | 00:46'41" |
| 10 | 05'17" | 00:51'58" |
| 11 | 05'54" | 00:57'52" |
| 12 | 05'15" | 01:03'07" |
| 13 | 05'30" | 01:08'37" |
| 14 | 05'43" | 01:14'20" |
| 15 | 06'11" | 01:20'31" |
| 16 | 05'59" | 01:26'30" |
| 17 | 06'42" | 01:33'12" |
| 18 | 06'03" | 01:39'15" |
| 19 | 06'10" | 01:45'25" |
| 20 | 06'05" | 01:51'30" |
| 21 | 06'12" | 01:57'42" |
| 21.4 | 06'05" | 02:00'22" |
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