7.6 km | 03:05:17 | 24:30/km日期: 2021-09-21 08:56 - 總爬升: 234 m - 平均心率: 117 - 卡路里: 706 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 12'41" / 12'07" / 31'04" / 40'58" / 30'54" / 26'58" / 21'33" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'41" (+00'35") | 1000 / 1000 |
| 2 | | 12'06" | 1000 / 2000 |
| 3 | | 31'04" (+18'58") | 1000 / 3000 |
| 4 | | 40'57" (+28'51") | 1000 / 4000 |
| 5 | | 30'54" (+18'48") | 1000 / 5000 |
| 6 | | 26'57" (+14'51") | 1000 / 6000 |
| 7 | | 21'31" (+09'25") | 1000 / 7000 |
| 8 | | 16'09" (+04'03") | 560 / 7560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 203.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 12'07" | 00:24'48" |
| 3 | 31'04" | 00:55'52" |
| 4 | 40'58" | 01:36'50" |
| 5 | 30'54" | 02:07'44" |
| 6 | 26'58" | 02:34'42" |
| 7 | 21'33" | 02:56'15" |
| 7.6 | 16'09" | 03:05'18" |
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