30.0 km | 03:01:04 | 06:02/km日期: 2021-09-21 07:15 - 總爬升: 221 m - 平均心率: 138 - 卡路里: 1264 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'51" / 06'00" / 05'57" / 05'59" / 06'03" / 06'03" / 06'03" / 05'50" / 06'03" / 05'55" / 05'57" / 06'01" / 06'04" / 06'04" / 06'03" / 06'04" / 07'01" / 13'11" / 05'45" / 06'01" / 06'00" / 06'01" / 06'08" / 06'04" / 06'10" / 12'31" / 06'04" / 06'58" / 05'52" / 05'53" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'24") | 1000 / 1000 |
| 2 | | 05'59" (+00'14") | 1000 / 2000 |
| 3 | | 05'57" (+00'12") | 1000 / 3000 |
| 4 | | 05'59" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'17") | 1000 / 6000 |
| 7 | | 06'03" (+00'18") | 1000 / 7000 |
| 8 | | 05'50" (+00'05") | 1000 / 8000 |
| 9 | | 06'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'54" (+00'09") | 1000 / 10000 |
| 11 | | 05'57" (+00'12") | 1000 / 11000 |
| 12 | | 06'00" (+00'15") | 1000 / 12000 |
| 13 | | 06'03" (+00'18") | 1000 / 13000 |
| 14 | | 06'04" (+00'19") | 1000 / 14000 |
| 15 | | 06'02" (+00'17") | 1000 / 15000 |
| 16 | | 06'04" (+00'19") | 1000 / 16000 |
| 17 | | 06'04" (+00'19") | 1000 / 17000 |
| 18 | | 06'27" (+00'42") | 1000 / 18000 |
| 19 | | 05'45" | 1000 / 19000 |
| 20 | | 06'00" (+00'15") | 1000 / 20000 |
| 21 | | 06'00" (+00'15") | 1000 / 21000 |
| 22 | | 06'01" (+00'16") | 1000 / 22000 |
| 23 | | 06'07" (+00'22") | 1000 / 23000 |
| 24 | | 06'03" (+00'18") | 1000 / 24000 |
| 25 | | 06'10" (+00'25") | 1000 / 25000 |
| 26 | | 06'06" (+00'21") | 1000 / 26000 |
| 27 | | 06'04" (+00'19") | 1000 / 27000 |
| 28 | | 06'08" (+00'23") | 1000 / 28000 |
| 29 | | 05'51" (+00'06") | 1000 / 29000 |
| 30 | | 05'53" (+00'08") | 1000 / 30000 |
| 31 | | 06'19" (+00'34") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 1010.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'00" | 00:12'51" |
| 3 | 05'57" | 00:18'48" |
| 4 | 05'59" | 00:24'47" |
| 5 | 06'03" | 00:30'50" |
| 6 | 06'03" | 00:36'53" |
| 7 | 06'03" | 00:42'56" |
| 8 | 05'50" | 00:48'46" |
| 9 | 06'03" | 00:54'49" |
| 10 | 05'55" | 01:00'44" |
| 11 | 05'57" | 01:06'41" |
| 12 | 06'01" | 01:12'42" |
| 13 | 06'04" | 01:18'46" |
| 14 | 06'04" | 01:24'50" |
| 15 | 06'03" | 01:30'53" |
| 16 | 06'04" | 01:36'57" |
| 17 | 07'01" | 01:43'58" |
| 18 | 13'11" | 01:57'09" |
| 19 | 05'45" | 02:02'54" |
| 20 | 06'01" | 02:08'55" |
| 21 | 06'00" | 02:14'55" |
| 22 | 06'01" | 02:20'56" |
| 23 | 06'08" | 02:27'04" |
| 24 | 06'04" | 02:33'08" |
| 25 | 06'10" | 02:39'18" |
| 26 | 12'31" | 02:51'49" |
| 27 | 06'04" | 02:57'53" |
| 28 | 06'58" | 03:04'51" |
| 29 | 05'52" | 03:10'43" |
| 30 | 05'53" | 03:16'36" |
| 30.0 | 05'37" | 03:16'39" |
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