11.1 km | 01:30:11 | 08:07/km日期: 2021-09-20 19:05 - 平均心率: 144 - 卡路里: 607 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 07'31" / 08'07" / 07'28" / 07'51" / 08'27" / 07'54" / 09'09" / 07'43" / 07'32" / 07'47" / 09'12" / 11'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+00'17") | 1000 / 1000 |
2 | | 08'07" (+00'40") | 1000 / 2000 |
3 | | 07'27" | 1000 / 3000 |
4 | | 07'50" (+00'23") | 1000 / 4000 |
5 | | 08'27" (+01'00") | 1000 / 5000 |
6 | | 07'53" (+00'26") | 1000 / 6000 |
7 | | 09'09" (+01'42") | 1000 / 7000 |
8 | | 07'42" (+00'15") | 1000 / 8000 |
9 | | 07'32" (+00'05") | 1000 / 9000 |
10 | | 07'47" (+00'20") | 1000 / 10000 |
11 | | 09'11" (+01'44") | 1000 / 11000 |
12 | | 11'33" (+04'06") | 109 / 11109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 203.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 08'07" | 00:15'38" |
3 | 07'28" | 00:23'06" |
4 | 07'51" | 00:30'57" |
5 | 08'27" | 00:39'24" |
6 | 07'54" | 00:47'18" |
7 | 09'09" | 00:56'27" |
8 | 07'43" | 01:04'10" |
9 | 07'32" | 01:11'42" |
10 | 07'47" | 01:19'29" |
11 | 09'12" | 01:28'41" |
11.1 | 11'33" | 01:29'57" |