14.0 km | 01:26:07 | 06:08/km日期: 2021-09-21 10:53 - 平均心率: 158 - 卡路里: 856 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'02" / 06'08" / 06'16" / 06'18" / 06'19" / 06'13" / 06'18" / 06'25" / 06'18" / 06'16" / 06'08" / 06'07" / 06'05" / 05'14" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'49") | 415 / 415 |
| 2 | | 05'50" (+00'33") | 418 / 833 |
| 3 | | 06'03" (+00'46") | 368 / 1202 |
| 4 | | 06'00" (+00'43") | 445 / 1648 |
| 5 | | 06'16" (+00'59") | 389 / 2037 |
| 6 | | 06'25" (+01'08") | 388 / 2426 |
| 7 | | 06'18" (+01'01") | 395 / 2822 |
| 8 | | 06'14" (+00'57") | 395 / 3217 |
| 9 | | 06'13" (+00'56") | 403 / 3621 |
| 10 | | 06'15" (+00'58") | 399 / 4021 |
| 11 | | 06'17" (+01'00") | 397 / 4418 |
| 12 | | 06'32" (+01'15") | 385 / 4803 |
| 13 | | 06'13" (+00'56") | 395 / 5199 |
| 14 | | 06'08" (+00'51") | 405 / 5604 |
| 15 | | 06'18" (+01'01") | 390 / 5994 |
| 16 | | 06'19" (+01'02") | 388 / 6383 |
| 17 | | 06'16" (+00'59") | 392 / 6775 |
| 18 | | 06'14" (+00'57") | 400 / 7176 |
| 19 | | 06'26" (+01'09") | 390 / 7566 |
| 20 | | 06'34" (+01'17") | 387 / 7954 |
| 21 | | 06'10" (+00'53") | 403 / 8357 |
| 22 | | 06'10" (+00'53") | 404 / 8762 |
| 23 | | 06'26" (+01'09") | 387 / 9149 |
| 24 | | 06'05" (+00'48") | 410 / 9560 |
| 25 | | 06'11" (+00'54") | 403 / 9963 |
| 26 | | 06'14" (+00'57") | 400 / 10363 |
| 27 | | 06'17" (+01'00") | 397 / 10760 |
| 28 | | 06'10" (+00'53") | 400 / 11161 |
| 29 | | 06'02" (+00'45") | 402 / 11563 |
| 30 | | 06'14" (+00'57") | 402 / 11965 |
| 31 | | 06'04" (+00'47") | 400 / 12365 |
| 32 | | 06'07" (+00'50") | 402 / 12768 |
| 33 | | 05'53" (+00'36") | 414 / 13183 |
| 34 | | 05'17" | 412 / 13596 |
| 35 | | 04'48" | 412 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 351.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'08" | 00:12'10" |
| 3 | 06'16" | 00:18'26" |
| 4 | 06'18" | 00:24'44" |
| 5 | 06'19" | 00:31'03" |
| 6 | 06'13" | 00:37'16" |
| 7 | 06'18" | 00:43'34" |
| 8 | 06'25" | 00:49'59" |
| 9 | 06'18" | 00:56'17" |
| 10 | 06'16" | 01:02'33" |
| 11 | 06'08" | 01:08'41" |
| 12 | 06'07" | 01:14'48" |
| 13 | 06'05" | 01:20'53" |
| 14 | 05'14" | 01:26'07" |
| 14.0 | 01'54" | 01:26'08" |
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