16.4 km | 01:56:05 | 07:03/km日期: 2021-09-20 21:27 - 總爬升: 197 m - 平均心率: 125 - 卡路里: 874 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'05" / 12'53" / 06'11" / 15'36" / 07'17" / 05'39" / 05'41" / 05'27" / 06'56" / 05'09" / 11'10" / 06'27" / 06'23" / 06'32" / 06'21" / 06'07" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'22") | 1000 / 1000 |
| 2 | | 06'14" (+01'31") | 1000 / 2000 |
| 3 | | 06'10" (+01'27") | 1000 / 3000 |
| 4 | | 15'35" (+10'52") | 1000 / 4000 |
| 5 | | 47'09" (+42'26") | 48 / 4048 |
| 6 | | 01:00'25" (+55'42") | 6 / 4054 |
| 7 | | 04'43" | 409 / 4463 |
| 8 | | 05'01" (+00'18") | 405 / 4869 |
| 9 | | 04'50" (+00'07") | 405 / 5274 |
| 10 | | 04'43" | 409 / 5683 |
| 11 | | 07'17" (+02'34") | 600 / 6284 |
| 12 | | 05'01" (+00'18") | 401 / 6686 |
| 13 | | 05'05" (+00'22") | 406 / 7092 |
| 14 | | 05'10" (+00'27") | 396 / 7488 |
| 15 | | 04'57" (+00'14") | 405 / 7894 |
| 16 | | 08'52" (+04'09") | 598 / 8492 |
| 17 | | 05'07" (+00'24") | 398 / 8891 |
| 18 | | 05'12" (+00'29") | 401 / 9292 |
| 19 | | 05'09" (+00'26") | 404 / 9696 |
| 20 | | 04'59" (+00'16") | 400 / 10097 |
| 21 | | 09'10" (+04'27") | 601 / 10699 |
| 22 | | 09'39" (+04'56") | 1000 / 11699 |
| 23 | | 06'21" (+01'38") | 1000 / 12699 |
| 24 | | 06'30" (+01'47") | 1000 / 13699 |
| 25 | | 06'20" (+01'37") | 1000 / 14699 |
| 26 | | 06'18" (+01'35") | 1000 / 15699 |
| 27 | | 06'16" (+01'33") | 749 / 16449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 379.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 12'53" | 00:18'58" |
| 3 | 06'11" | 00:25'09" |
| 4 | 15'36" | 00:40'45" |
| 5 | 07'17" | 00:48'02" |
| 6 | 05'39" | 00:53'41" |
| 7 | 05'41" | 00:59'22" |
| 8 | 05'27" | 01:04'49" |
| 9 | 06'56" | 01:11'45" |
| 10 | 05'09" | 01:16'54" |
| 11 | 11'10" | 01:28'04" |
| 12 | 06'27" | 01:34'31" |
| 13 | 06'23" | 01:40'54" |
| 14 | 06'32" | 01:47'26" |
| 15 | 06'21" | 01:53'47" |
| 16 | 06'07" | 01:59'54" |
| 16.4 | 06'20" | 02:02'45" |
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