21.9 km | 03:06:25 | 08:31/km日期: 2021-09-25 05:32 - 總爬升: 242 m - 平均心率: 144 - 卡路里: 1814 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 07'31" / 08'19" / 18'20" / 07'31" / 06'59" / 06'55" / 07'01" / 08'36" / 07'47" / 07'01" / 17'30" / 07'34" / 06'59" / 07'44" / 08'08" / 07'17" / 09'17" / 06'41" / 09'57" / 12'32" / 11'45" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'49") | 1000 / 1000 |
| 2 | | 08'19" (+01'38") | 1000 / 2000 |
| 3 | | 11'11" (+04'30") | 1000 / 3000 |
| 4 | | 07'31" (+00'50") | 1000 / 4000 |
| 5 | | 06'58" (+00'17") | 1000 / 5000 |
| 6 | | 06'55" (+00'14") | 1000 / 6000 |
| 7 | | 07'00" (+00'19") | 1000 / 7000 |
| 8 | | 08'36" (+01'55") | 1000 / 8000 |
| 9 | | 07'46" (+01'05") | 1000 / 9000 |
| 10 | | 07'01" (+00'20") | 1000 / 10000 |
| 11 | | 09'13" (+02'32") | 1000 / 11000 |
| 12 | | 07'33" (+00'52") | 1000 / 12000 |
| 13 | | 06'59" (+00'18") | 1000 / 13000 |
| 14 | | 07'43" (+01'02") | 1000 / 14000 |
| 15 | | 08'07" (+01'26") | 1000 / 15000 |
| 16 | | 07'17" (+00'36") | 1000 / 16000 |
| 17 | | 09'16" (+02'35") | 1000 / 17000 |
| 18 | | 06'41" | 1000 / 18000 |
| 19 | | 09'56" (+03'15") | 1000 / 19000 |
| 20 | | 12'32" (+05'51") | 1000 / 20000 |
| 21 | | 11'44" (+05'03") | 1000 / 21000 |
| 22 | | 11'52" (+05'11") | 877 / 21877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 68.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'19" | 00:15'50" |
| 3 | 18'20" | 00:34'10" |
| 4 | 07'31" | 00:41'41" |
| 5 | 06'59" | 00:48'40" |
| 6 | 06'55" | 00:55'35" |
| 7 | 07'01" | 01:02'36" |
| 8 | 08'36" | 01:11'12" |
| 9 | 07'47" | 01:18'59" |
| 10 | 07'01" | 01:26'00" |
| 11 | 17'30" | 01:43'30" |
| 12 | 07'34" | 01:51'04" |
| 13 | 06'59" | 01:58'03" |
| 14 | 07'44" | 02:05'47" |
| 15 | 08'08" | 02:13'55" |
| 16 | 07'17" | 02:21'12" |
| 17 | 09'17" | 02:30'29" |
| 18 | 06'41" | 02:37'10" |
| 19 | 09'57" | 02:47'07" |
| 20 | 12'32" | 02:59'39" |
| 21 | 11'45" | 03:11'24" |
| 21.9 | 11'51" | 03:21'49" |
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