16.2 km | 01:41:53 | 06:16/km日期: 2021-09-21 05:48 - 平均心率: 145 - 卡路里: 1040 Cal - 平均步頻: 184 - PM2.5: 良好(8)
Pace: 07'18" / 07'29" / 05'59" / 06'07" / 05'54" / 05'54" / 06'07" / 15'08" / 05'54" / 05'48" / 05'50" / 05'53" / 05'49" / 05'54" / 06'45" / 06'16" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'28") | 1000 / 1000 |
| 2 | | 07'28" (+01'40") | 1000 / 2000 |
| 3 | | 05'59" (+00'11") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'53" (+00'05") | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 06'05" (+00'17") | 1000 / 7000 |
| 8 | | 06'42" (+00'54") | 1000 / 8000 |
| 9 | | 05'54" (+00'06") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'53" (+00'05") | 1000 / 12000 |
| 13 | | 05'49" (+00'01") | 1000 / 13000 |
| 14 | | 05'53" (+00'05") | 1000 / 14000 |
| 15 | | 06'44" (+00'56") | 1000 / 15000 |
| 16 | | 06'16" (+00'28") | 1000 / 16000 |
| 17 | | 09'23" (+03'35") | 239 / 16239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 335.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'29" | 00:14'47" |
| 3 | 05'59" | 00:20'46" |
| 4 | 06'07" | 00:26'53" |
| 5 | 05'54" | 00:32'47" |
| 6 | 05'54" | 00:38'41" |
| 7 | 06'07" | 00:44'48" |
| 8 | 15'08" | 00:59'56" |
| 9 | 05'54" | 01:05'50" |
| 10 | 05'48" | 01:11'38" |
| 11 | 05'50" | 01:17'28" |
| 12 | 05'53" | 01:23'21" |
| 13 | 05'49" | 01:29'10" |
| 14 | 05'54" | 01:35'04" |
| 15 | 06'45" | 01:41'49" |
| 16 | 06'16" | 01:48'05" |
| 16.2 | 09'24" | 01:50'20" |
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