12.2 km | 02:51:05 | 13:58/km日期: 2021-08-08 16:40 - 平均心率: 115 - 卡路里: 494 Cal - 平均步頻: 116
Pace: 13'07" / 12'45" / 13'00" / 13'00" / 13'46" / 13'49" / 12'59" / 12'29" / 13'03" / 12'57" / 13'53" / 16'46" / 38'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'05" (+00'36") | 1000 / 1000 |
| 2 | | 12'44" (+00'15") | 1000 / 2000 |
| 3 | | 13'00" (+00'31") | 1000 / 3000 |
| 4 | | 12'59" (+00'30") | 1000 / 4000 |
| 5 | | 13'45" (+01'16") | 1000 / 5000 |
| 6 | | 13'49" (+01'20") | 1000 / 6000 |
| 7 | | 12'58" (+00'29") | 1000 / 7000 |
| 8 | | 12'29" | 1000 / 8000 |
| 9 | | 13'03" (+00'34") | 1000 / 9000 |
| 10 | | 12'56" (+00'27") | 1000 / 10000 |
| 11 | | 13'53" (+01'24") | 1000 / 11000 |
| 12 | | 16'46" (+04'17") | 1000 / 12000 |
| 13 | | 38'14" (+25'45") | 249 / 12249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 18.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'07" | 00:13'07" |
| 2 | 12'45" | 00:25'52" |
| 3 | 13'00" | 00:38'52" |
| 4 | 13'00" | 00:51'52" |
| 5 | 13'46" | 01:05'38" |
| 6 | 13'49" | 01:19'27" |
| 7 | 12'59" | 01:32'26" |
| 8 | 12'29" | 01:44'55" |
| 9 | 13'03" | 01:57'58" |
| 10 | 12'57" | 02:10'55" |
| 11 | 13'53" | 02:24'48" |
| 12 | 16'46" | 02:41'34" |
| 12.2 | 38'13" | 02:51'06" |
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