16.2 km | 01:46:07 | 06:32/km日期: 2021-09-19 20:51 - 平均心率: 123 - 卡路里: 893 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 14'22" / 06'06" / 05'59" / 06'03" / 06'02" / 06'34" / 06'58" / 06'46" / 06'28" / 07'01" / 06'42" / 08'51" / 06'41" / 06'16" / 06'49" / 06'48" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'26") | 1000 / 1000 |
| 2 | | 06'06" (+00'07") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'02" (+00'03") | 1000 / 4000 |
| 5 | | 06'01" (+00'02") | 1000 / 5000 |
| 6 | | 06'34" (+00'35") | 1000 / 6000 |
| 7 | | 06'57" (+00'58") | 1000 / 7000 |
| 8 | | 06'45" (+00'46") | 1000 / 8000 |
| 9 | | 06'28" (+00'29") | 1000 / 9000 |
| 10 | | 07'00" (+01'01") | 1000 / 10000 |
| 11 | | 06'41" (+00'42") | 1000 / 11000 |
| 12 | | 07'14" (+01'15") | 1000 / 12000 |
| 13 | | 06'40" (+00'41") | 1000 / 13000 |
| 14 | | 06'16" (+00'17") | 1000 / 14000 |
| 15 | | 06'48" (+00'49") | 1000 / 15000 |
| 16 | | 06'48" (+00'49") | 1000 / 16000 |
| 17 | | 06'11" (+00'12") | 202 / 16202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 379.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'22" | 00:14'22" |
| 2 | 06'06" | 00:20'28" |
| 3 | 05'59" | 00:26'27" |
| 4 | 06'03" | 00:32'30" |
| 5 | 06'02" | 00:38'32" |
| 6 | 06'34" | 00:45'06" |
| 7 | 06'58" | 00:52'04" |
| 8 | 06'46" | 00:58'50" |
| 9 | 06'28" | 01:05'18" |
| 10 | 07'01" | 01:12'19" |
| 11 | 06'42" | 01:19'01" |
| 12 | 08'51" | 01:27'52" |
| 13 | 06'41" | 01:34'33" |
| 14 | 06'16" | 01:40'49" |
| 15 | 06'49" | 01:47'38" |
| 16 | 06'48" | 01:54'26" |
| 16.2 | 06'10" | 01:55'41" |
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