5.3 km | 00:30:05 | 05:39/km日期: 2021-09-19 18:12 - 平均心率: 127 - 卡路里: 172 Cal - 平均步頻: 164
Pace: 05'06" / 05'01" / 05'35" / 07'30" / 05'30" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'52" (+00'15") | 211 / 211 |
| 2 | | 09'52" (+07'15") | 140 / 351 |
| 3 | | 03'01" (+00'24") | 216 / 568 |
| 4 | | 09'16" (+06'39") | 140 / 708 |
| 5 | | 02'38" (+00'01") | 224 / 932 |
| 6 | | 08'31" (+05'54") | 141 / 1074 |
| 7 | | 02'45" (+00'08") | 217 / 1291 |
| 8 | | 09'00" (+06'23") | 140 / 1431 |
| 9 | | 02'37" | 221 / 1653 |
| 10 | | 09'47" (+07'10") | 137 / 1791 |
| 11 | | 02'47" (+00'10") | 215 / 2007 |
| 12 | | 09'57" (+07'20") | 138 / 2145 |
| 13 | | 02'39" (+00'02") | 220 / 2365 |
| 14 | | 09'23" (+06'46") | 138 / 2504 |
| 15 | | 02'49" (+00'12") | 215 / 2719 |
| 16 | | 09'16" (+06'39") | 138 / 2857 |
| 17 | | 02'43" (+00'06") | 222 / 3080 |
| 18 | | 11'05" (+08'28") | 130 / 3210 |
| 19 | | 02'43" (+00'06") | 221 / 3432 |
| 20 | | 14'30" (+11'53") | 218 / 3651 |
| 21 | | 02'51" (+00'14") | 216 / 3867 |
| 22 | | 11'01" (+08'24") | 131 / 3999 |
| 23 | | 02'51" (+00'14") | 219 / 4219 |
| 24 | | 10'46" (+08'09") | 134 / 4353 |
| 25 | | 02'49" (+00'12") | 222 / 4576 |
| 26 | | 10'32" (+07'55") | 132 / 4708 |
| 27 | | 02'49" (+00'12") | 221 / 4929 |
| 28 | | 10'25" (+07'48") | 136 / 5065 |
| 29 | | 02'46" (+00'09") | 224 / 5290 |
| 30 | | 05'31" (+02'54") | 22 / 5312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 49.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'01" | 00:10'07" |
| 3 | 05'35" | 00:15'42" |
| 4 | 07'30" | 00:23'12" |
| 5 | 05'30" | 00:28'42" |
| 5.3 | 04'28" | 00:30'06" |
展開計圈分析
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